Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Table salt
  5. Compare
  6. Table salt vs. Plum

Table salt vs. Plum — In-Depth Nutrition Comparison

Compare

What are the main differences between table salt and plums?

  • Plums have more vitamin C, vitamin A, fiber, and vitamin K than table salt.
  • Table salt's daily need coverage for sodium is 1685% higher.
  • Plums are lower in sodium.
  • Plums have a higher glycemic index (53) than table salt (0).

We used Salt, table and Plums, raw types in this comparison.

Infographic

Table salt vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Plum
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +94.1%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +1862.5%
Contains more CopperCopper +90%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Plum
Plum
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Plum DV% diff.
Sodium 38758mg 0mg 1685%
Vitamin C 0mg 9.5mg 11%
Fiber 0g 1.4g 6%
Vitamin K 0µg 6.4µg 5%
Fructose 3.07g 4%
Carbs 0g 11.42g 4%
Potassium 8mg 157mg 4%
Vitamin B5 0mg 0.135mg 3%
Vitamin B3 0mg 0.417mg 3%
Copper 0.03mg 0.057mg 3%
Vitamin B6 0mg 0.029mg 2%
Vitamin B2 0mg 0.026mg 2%
Manganese 0.1mg 0.052mg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin A 0µg 17µg 2%
Calories 0kcal 46kcal 2%
Phosphorus 0mg 16mg 2%
Iron 0.33mg 0.17mg 2%
Calcium 24mg 6mg 2%
Vitamin B1 0mg 0.028mg 2%
Protein 0g 0.7g 1%
Magnesium 1mg 7mg 1%
Folate 0µg 5µg 1%
Fats 0g 0.28g 0%
Net carbs 0g 10.02g N/A
Sugar 0g 9.92g N/A
Zinc 0.1mg 0.1mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0g 0.017g 0%
Choline 0mg 1.9mg 0%
Monounsaturated fat 0g 0.134g 0%
Polyunsaturated fat 0g 0.044g 0%
Tryptophan 0mg 0.009mg 0%
Threonine 0mg 0.01mg 0%
Isoleucine 0mg 0.014mg 0%
Leucine 0mg 0.015mg 0%
Lysine 0mg 0.016mg 0%
Methionine 0mg 0.008mg 0%
Phenylalanine 0mg 0.014mg 0%
Valine 0mg 0.016mg 0%
Histidine 0mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Plum
Plum
4
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more OtherOther +26873%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43515%

People also compare

Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.