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  6. Table salt vs. Coriander seeds

Table salt vs. Coriander seeds — In-Depth Nutrition Comparison

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Significant differences between Table salt and Coriander seeds

  • The amount of Iron, Fiber, Copper, Magnesium, Manganese, Calcium, Phosphorus, Selenium, and Zinc in Coriander seeds are higher than in Table salt.
  • Table salt covers your daily Sodium needs 1684% more than Coriander seeds.
  • Coriander seeds contain less Sodium.

Specific food types used in this comparison are Salt, table and Spices, coriander seed.

Infographic

Table salt vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +32900%
Contains more CalciumCalcium +2854.2%
Contains more PotassiumPotassium +15737.5%
Contains more IronIron +4845.5%
Contains more CopperCopper +3150%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +26100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more OtherOther +1560.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4330%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Coriander seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Table salt Coriander seeds Opinion
Calories 0kcal 298kcal Coriander seeds
Protein 0g 12.37g Coriander seeds
Fats 0g 17.77g Coriander seeds
Vitamin C 0mg 21mg Coriander seeds
Net carbs 0g 13.09g Coriander seeds
Carbs 0g 54.99g Coriander seeds
Magnesium 1mg 330mg Coriander seeds
Calcium 24mg 709mg Coriander seeds
Potassium 8mg 1267mg Coriander seeds
Iron 0.33mg 16.32mg Coriander seeds
Fiber 0g 41.9g Coriander seeds
Copper 0.03mg 0.975mg Coriander seeds
Zinc 0.1mg 4.7mg Coriander seeds
Phosphorus 0mg 409mg Coriander seeds
Sodium 38758mg 35mg Coriander seeds
Manganese 0.1mg 1.9mg Coriander seeds
Selenium 0.1µg 26.2µg Coriander seeds
Vitamin B1 0mg 0.239mg Coriander seeds
Vitamin B2 0mg 0.29mg Coriander seeds
Vitamin B3 0mg 2.13mg Coriander seeds
Saturated Fat 0g 0.99g Table salt
Monounsaturated Fat 0g 13.58g Coriander seeds
Polyunsaturated fat 0g 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
18%
Coriander seeds
Minerals Daily Need Coverage Score
510%
Table salt
220%
Coriander seeds

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.99g)
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 38723mg)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $0.1)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.