Table salt vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between table salt and graham cracker
- The amount of iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, copper, and fiber in graham cracker is higher than in table salt.
- Table salt covers your daily sodium needs 1665% more than graham cracker.
- Graham cracker contains less sodium.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of table salt is 0.
Specific food types used in this comparison are Salt, table and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +220.8% |
| Contains more PotassiumPotassium | +2025% |
| Contains more IronIron | +1045.5% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +919% |
| Contains more SeleniumSelenium | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 459mg | 1665% |
| Iron | 0.33mg | 3.78mg | 43% |
| Manganese | 0.1mg | 1.019mg | 40% |
| Polyunsaturated fat | 0g | 5.388g | 36% |
| Vitamin B3 | 0mg | 4.439mg | 28% |
| Carbs | 0g | 77.66g | 26% |
| Phosphorus | 0mg | 185mg | 26% |
| Vitamin B2 | 0mg | 0.317mg | 24% |
| Folate | 0µg | 91µg | 23% |
| Vitamin B1 | 0mg | 0.265mg | 22% |
| Calories | 0kcal | 430kcal | 22% |
| Starch | 46.56g | 19% | |
| Copper | 0.03mg | 0.17mg | 16% |
| Fats | 0g | 10.6g | 16% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 0g | 6.69g | 13% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Vitamin B6 | 0mg | 0.156mg | 12% |
| Selenium | 0.1µg | 6.3µg | 11% |
| Vitamin E | 0mg | 1.51mg | 10% |
| Magnesium | 1mg | 40mg | 9% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Zinc | 0.1mg | 0.96mg | 8% |
| Saturated fat | 0g | 1.633g | 7% |
| Monounsaturated fat | 0g | 2.509g | 6% |
| Potassium | 8mg | 170mg | 5% |
| Calcium | 24mg | 77mg | 5% |
| Fructose | 0.99g | 1% | |
| Choline | 0mg | 5.9mg | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more OtherOther | +5912% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1595% |
