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  6. Table salt vs. Jerky

Table salt vs. Jerky — In-Depth Nutrition Comparison

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How are Table salt and Jerky different?

  • Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, Folate, Copper, Choline, and Selenium than Table salt.
  • Daily need coverage for Sodium from Table salt is 1595% higher.
  • Jerky has less Sodium.

Salt, table and Snacks, beef jerky, chopped and formed are the varieties used in this article.

Infographic

Table salt vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
1
:
9
Jerky
Jerky
Contains more Calcium +20%
Contains more Iron +1542.4%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +7362.5%
Contains less Sodium -94.6%
Contains more Zinc +8010%
Contains more Copper +656.7%
Contains more Manganese +11%
Contains more Selenium +10600%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +20%
Contains more Iron +1542.4%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +7362.5%
Contains less Sodium -94.6%
Contains more Zinc +8010%
Contains more Copper +656.7%
Contains more Manganese +11%
Contains more Selenium +10600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
Jerky
Jerky
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Jerky
Jerky
Contains more Other +1359.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +11580%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Other +1359.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +11580%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Jerky
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Table salt Jerky Opinion
Net carbs 0g 9.2g Jerky
Protein 0g 33.2g Jerky
Fats 0g 25.6g Jerky
Carbs 0g 11g Jerky
Calories 0kcal 410kcal Jerky
Sugar 0g 9g Table salt
Fiber 0g 1.8g Jerky
Calcium 24mg 20mg Table salt
Iron 0.33mg 5.42mg Jerky
Magnesium 1mg 51mg Jerky
Phosphorus 0mg 407mg Jerky
Potassium 8mg 597mg Jerky
Sodium 38758mg 2081mg Jerky
Zinc 0.1mg 8.11mg Jerky
Copper 0.03mg 0.227mg Jerky
Manganese 0.1mg 0.111mg Jerky
Selenium 0.1µg 10.7µg Jerky
Vitamin E 0mg 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin B1 0mg 0.154mg Jerky
Vitamin B2 0mg 0.142mg Jerky
Vitamin B3 0mg 1.732mg Jerky
Vitamin B5 0mg 0.163mg Jerky
Vitamin B6 0mg 0.179mg Jerky
Folate 0µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 0µg 2.3µg Jerky
Cholesterol 0mg 48mg Table salt
Saturated Fat 0g 10.85g Table salt
Monounsaturated Fat 0g 11.305g Jerky
Polyunsaturated fat 0g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
34%
Jerky
Minerals Daily Need Coverage Score
510%
Table salt
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 9g)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 10.85g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $3.9)
Which food contains less Sodium?
Jerky
Jerky contains less Sodium (difference - 36677mg)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.