Table salt vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between Table salt and McDonald's Big Mac
- McDonald's Big Mac is richer than Table salt in Vitamin B12, Vitamin B3, Iron, Phosphorus, Zinc, Vitamin B2, and Vitamin B1.
- Daily need coverage for Sodium from Table salt is 1665% higher.
- McDonald's Big Mac contains less Sodium.
Food types used in this article are Salt, table and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+383.3%
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Iron
+506.1%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2162.5%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+1810%
Contains
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Copper
+226.7%
Contains
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Manganese
+106%
Contains
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Calcium
+383.3%
Contains
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Iron
+506.1%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2162.5%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+1810%
Contains
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Copper
+226.7%
Contains
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Manganese
+106%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+5323.9%
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Protein
+∞%
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Fats
+∞%
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Carbs
+∞%
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Water
+25550%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Other
+5323.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+25550%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 18.48g |
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| Protein | 0g | 11.82g |
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| Fats | 0g | 14.96g |
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| Carbs | 0g | 20.08g |
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| Calories | 0kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 0g | 3.97g |
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| Fiber | 0g | 1.6g |
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| Calcium | 24mg | 116mg |
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| Iron | 0.33mg | 2mg |
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| Magnesium | 1mg | 20mg |
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| Phosphorus | 0mg | 122mg |
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| Potassium | 8mg | 181mg |
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| Sodium | 38758mg | 460mg |
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| Zinc | 0.1mg | 1.91mg |
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| Copper | 0.03mg | 0.098mg |
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| Manganese | 0.1mg | 0.206mg |
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| Selenium | 0.1µg |
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| Vitamin A | 0IU | 188IU |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0mg | 0.176mg |
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| Vitamin B2 | 0mg | 0.209mg |
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| Vitamin B3 | 0mg | 3.384mg |
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| Folate | 0µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0g | 0.588g |
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| Saturated Fat | 0g | 3.803g |
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| Monounsaturated Fat | 0g | 3.474g |
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| Polyunsaturated fat | 0g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
510%
36%
Comparison summary
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 3.97g)
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Table salt is lower in Saturated Fat (difference - 3.803g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 66)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 38298mg)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.1)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.