Table salt vs. Muffin — In-Depth Nutrition Comparison
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Differences between table salt and muffin
- Table salt contains less vitamin K, phosphorus, choline, manganese, selenium, vitamin B1, vitamin B2, and iron than muffin.
- Table salt's daily need coverage for sodium is 1671% higher.
- The amount of sodium in muffin is lower.
- Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Salt, table and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +1412.5% |
| Contains more IronIron | +293.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +349% |
| Contains more SeleniumSelenium | +8100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more OtherOther | +6643.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12380% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 336mg | 1671% |
| Polyunsaturated fat | 0g | 8.103g | 54% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Fats | 0g | 16.07g | 25% |
| Phosphorus | 0mg | 146mg | 21% |
| Calories | 0kcal | 375kcal | 19% |
| Carbs | 0g | 53g | 18% |
| Choline | 0mg | 92.5mg | 17% |
| Selenium | 0.1µg | 8.2µg | 15% |
| Manganese | 0.1mg | 0.449mg | 15% |
| Vitamin B1 | 0mg | 0.168mg | 14% |
| Saturated fat | 0g | 2.844g | 13% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Folate | 0µg | 48µg | 12% |
| Iron | 0.33mg | 1.3mg | 12% |
| Monounsaturated fat | 0g | 4.822g | 12% |
| Vitamin E | 0mg | 1.63mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Protein | 0g | 4.49g | 9% |
| Vitamin B3 | 0mg | 1.418mg | 9% |
| Vitamin B5 | 0mg | 0.47mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 8mg | 121mg | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Calcium | 24mg | 44mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.1mg | 0.37mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0mg | 0.066mg | 0% |
| Threonine | 0mg | 0.181mg | 0% |
| Isoleucine | 0mg | 0.224mg | 0% |
| Leucine | 0mg | 0.421mg | 0% |
| Lysine | 0mg | 0.199mg | 0% |
| Methionine | 0mg | 0.115mg | 0% |
| Phenylalanine | 0mg | 0.277mg | 0% |
| Valine | 0mg | 0.257mg | 0% |
| Histidine | 0mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
510%
32%
Comparison summary
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 2.844g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 38422mg)
Which food is cheaper?
Muffin is cheaper (difference - $0.1)
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins