Table salt vs. Mustard oil — In-Depth Nutrition Comparison

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Significant differences between table salt and mustard oil

The amount of monounsaturated fat and polyunsaturated fat in mustard oil is higher than in table salt.
Table salt covers your daily sodium needs 1685% more than mustard oil.
Mustard oil contains less sodium.

Specific food types used in this comparison are Salt, table and Oil, mustard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Mustard oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Mustard oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	0mg	1685%
Fats	0g	100g	154%
Monounsaturated fat	0g	59.187g	148%
Polyunsaturated fat	0g	21.23g	142%
Saturated fat	0g	11.582g	53%
Calories	0kcal	884kcal	44%
Iron	0.33mg	0mg	4%
Manganese	0.1mg	0mg	4%
Copper	0.03mg	0mg	3%
Calcium	24mg	0mg	2%
Zinc	0.1mg	0mg	1%
Magnesium	1mg	0mg	0%
Potassium	8mg	0mg	0%
Selenium	0.1µg	0µg	0%