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Table salt vs Poppy seed - In-Depth Nutrition Comparison

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Significant differences between Table salt and Poppy seed

  • The amount of Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Vitamin B1, and Zinc in Poppy seed is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1684% more than Poppy seed.
  • Poppy seed contains less Sodium.

Specific food types used in this comparison are Salt, table and Spices, poppy seed.

Infographic

Table salt vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2857.6%
Contains more Calcium +5891.7%
Contains more Potassium +8887.5%
Contains more Magnesium +34600%
Contains more Copper +5323.3%
Contains more Zinc +7800%
Contains more Phosphorus +∞%
Contains less Sodium -99.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 1% 1% 10% 3% 0% 5056%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Iron +2857.6%
Contains more Calcium +5891.7%
Contains more Potassium +8887.5%
Contains more Magnesium +34600%
Contains more Copper +5323.3%
Contains more Zinc +7800%
Contains more Phosphorus +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Table salt
36
Poppy seed
Mineral Summary Score
636
Table salt
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Table salt
108%
Poppy seed
Carbohydrates
0%
Table salt
28%
Poppy seed
Fats
0%
Table salt
192%
Poppy seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Poppy seed
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 4.517g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 5)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.3)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 38732mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Table salt Poppy seed Opinion
Calories 0 525 Poppy seed
Protein 0 17.99 Poppy seed
Fats 0 41.56 Poppy seed
Vitamin C 0 1 Poppy seed
Carbs 0 28.13 Poppy seed
Cholesterol 0 0
Vitamin D 0 0
Iron 0.33 9.76 Poppy seed
Calcium 24 1438 Poppy seed
Potassium 8 719 Poppy seed
Magnesium 1 347 Poppy seed
Sugar 0 2.99 Table salt
Fiber 0 19.5 Poppy seed
Copper 0.03 1.627 Poppy seed
Zinc 0.1 7.9 Poppy seed
Starch
Phosphorus 0 870 Poppy seed
Sodium 38758 26 Poppy seed
Vitamin A 0 0
Vitamin E 0 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0 0.854 Poppy seed
Vitamin B2 0 0.1 Poppy seed
Vitamin B3 0 0.896 Poppy seed
Vitamin B5 0 0.324 Poppy seed
Vitamin B6 0 0.247 Poppy seed
Vitamin B12 0 0
Vitamin K 0 0
Folate 0 82 Poppy seed
Trans Fat 0 0
Saturated Fat 0 4.517 Table salt
Monounsaturated Fat 0 5.982 Poppy seed
Polyunsaturated fat 0 28.569 Poppy seed
Tryptophan 0 0.184 Poppy seed
Threonine 0 0.686 Poppy seed
Isoleucine 0 0.819 Poppy seed
Leucine 0 1.321 Poppy seed
Lysine 0 0.952 Poppy seed
Methionine 0 0.502 Poppy seed
Phenylalanine 0 0.758 Poppy seed
Valine 0 1.095 Poppy seed
Histidine 0 0.471 Poppy seed
Fructose 0.29 Poppy seed

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.