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  6. Table salt vs. Quince

Table salt vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between table salt and quince

  • Table salt has less vitamin C, copper, fiber, and potassium than quince.
  • Table salt covers your daily need for sodium, 1685% more than quince.
  • Quince has less sodium.
  • The glycemic index of quince is higher.

These are the specific foods used in this comparison Salt, table and Quinces, raw.

Infographic

Table salt vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Quince
Quince
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more CalciumCalcium +118.2%
Contains more ZincZinc +150%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +2362.5%
Contains more IronIron +112.1%
Contains more CopperCopper +333.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Quince
Quince
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Quince DV% diff.
Sodium 38758mg 4mg 1685%
Vitamin C 0mg 15mg 17%
Copper 0.03mg 0.13mg 11%
Fiber 0g 1.9g 8%
Potassium 8mg 197mg 6%
Carbs 0g 15.3g 5%
Iron 0.33mg 0.7mg 5%
Manganese 0.1mg 4%
Calories 0kcal 57kcal 3%
Vitamin B6 0mg 0.04mg 3%
Vitamin B5 0mg 0.081mg 2%
Vitamin B2 0mg 0.03mg 2%
Vitamin B1 0mg 0.02mg 2%
Phosphorus 0mg 17mg 2%
Magnesium 1mg 8mg 2%
Protein 0g 0.4g 1%
Zinc 0.1mg 0.04mg 1%
Selenium 0.1µg 0.6µg 1%
Calcium 24mg 11mg 1%
Vitamin B3 0mg 0.2mg 1%
Folate 0µg 3µg 1%
Fats 0g 0.1g 0%
Net carbs 0g 13.4g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Quince
Quince
4
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more OtherOther +24850%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.