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  6. Table salt vs. Rambutan

Table salt vs. Rambutan — In-Depth Nutrition Comparison

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How are table salt and rambutan different?

  • Rambutan is higher than table salt in manganese, vitamin B3, and vitamin C.
  • Table salt covers your daily need for sodium, 1685% more than rambutan.
  • Rambutan is lower in sodium.
  • Rambutan has a higher glycemic index (59) than table salt (0).

Salt, table and Rambutan, canned, syrup pack types were used in this article.

Infographic

Table salt vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +425%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +243%
~equal in Calcium ~22mg
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Rambutan DV% diff.
Sodium 38758mg 11mg 1685%
Manganese 0.1mg 0.343mg 11%
Vitamin B3 0mg 1.352mg 8%
Carbs 0g 20.87g 7%
Vitamin C 0mg 4.9mg 5%
Calories 0kcal 82kcal 4%
Fiber 0g 0.9g 4%
Copper 0.03mg 0.066mg 4%
Vitamin B2 0mg 0.022mg 2%
Vitamin B6 0mg 0.02mg 2%
Folate 0µg 8µg 2%
Potassium 8mg 42mg 1%
Protein 0g 0.65g 1%
Phosphorus 0mg 9mg 1%
Magnesium 1mg 7mg 1%
Vitamin B1 0mg 0.013mg 1%
Fats 0g 0.21g 0%
Net carbs 0g 19.97g N/A
Calcium 24mg 22mg 0%
Iron 0.33mg 0.35mg 0%
Zinc 0.1mg 0.08mg 0%
Selenium 0.1µg 0%
Vitamin B5 0mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more OtherOther +43291.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38920%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.