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  6. Table salt vs. Semolina

Table salt vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between Table salt and Semolina

  • Table salt has less Manganese, Selenium, Vitamin B6, Vitamin B3, Copper, Phosphorus, Vitamin B1, Vitamin B5, and Zinc than Semolina.
  • Table salt covers your daily need of Sodium 1685% more than Semolina.
  • Semolina has less Sodium.

These are the specific foods used in this comparison Salt, table and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Table salt vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
Semolina
Semolina
Contains more Calcium +195.8%
Contains more Iron +124.2%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +2075%
Contains less Sodium -100%
Contains more Zinc +920%
Contains more Copper +846.7%
Contains more Manganese +935%
Contains more Selenium +19800%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Calcium +195.8%
Contains more Iron +124.2%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +2075%
Contains less Sodium -100%
Contains more Zinc +920%
Contains more Copper +846.7%
Contains more Manganese +935%
Contains more Selenium +19800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
8
Semolina
Semolina
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Semolina
Semolina
Contains more Other +13956.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4830%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Other +13956.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4830%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Semolina
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Semolina Opinion
Net carbs 0g 79.09g Semolina
Protein 0g 7.51g Semolina
Fats 0g 1.03g Semolina
Carbs 0g 80.89g Semolina
Calories 0kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0g 0.33g Table salt
Fiber 0g 1.8g Semolina
Calcium 24mg 71mg Semolina
Iron 0.33mg 0.74mg Semolina
Magnesium 1mg 27mg Semolina
Phosphorus 0mg 153mg Semolina
Potassium 8mg 174mg Semolina
Sodium 38758mg 2mg Semolina
Zinc 0.1mg 1.02mg Semolina
Copper 0.03mg 0.284mg Semolina
Manganese 0.1mg 1.035mg Semolina
Selenium 0.1µg 19.9µg Semolina
Vitamin E 0mg 0.03mg Semolina
Vitamin B1 0mg 0.224mg Semolina
Vitamin B2 0mg 0.05mg Semolina
Vitamin B3 0mg 5.048mg Semolina
Vitamin B5 0mg 0.672mg Semolina
Vitamin B6 0mg 0.452mg Semolina
Folate 0µg 8µg Semolina
Vitamin K 0µg 0.1µg Semolina
Tryptophan 0mg 0.103mg Semolina
Threonine 0mg 0.271mg Semolina
Isoleucine 0mg 0.339mg Semolina
Leucine 0mg 0.656mg Semolina
Lysine 0mg 0.215mg Semolina
Methionine 0mg 0.183mg Semolina
Phenylalanine 0mg 0.398mg Semolina
Valine 0mg 0.47mg Semolina
Histidine 0mg 0.185mg Semolina
Saturated Fat 0g 0.294g Table salt
Monounsaturated Fat 0g 0.258g Semolina
Polyunsaturated fat 0g 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
26%
Semolina
Minerals Daily Need Coverage Score
510%
Table salt
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 54)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.3)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 38756mg)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.