Table salt vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between table salt and smoothie
- Smoothie is richer than table salt in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Daily need coverage for sodium for table salt is 1684% higher.
- Smoothie contains less sodium.
- Table salt has a lower glycemic index than smoothie.
Food types used in this article are Salt, table and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more IronIron | +120% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Contains more CalciumCalcium | +70.8% |
Contains more PotassiumPotassium | +200% |
Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 38758mg | 29mg | 1684% |
Vitamin C | 0mg | 24.5mg | 27% |
Vitamin B12 | 0µg | 0.24µg | 10% |
Vitamin B6 | 0mg | 0.082mg | 6% |
Vitamin B3 | 0mg | 0.816mg | 5% |
Manganese | 0.1mg | 4% | |
Copper | 0.03mg | 3% | |
Carbs | 0g | 8.16g | 3% |
Calories | 0kcal | 37kcal | 2% |
Protein | 0g | 1.22g | 2% |
Iron | 0.33mg | 0.15mg | 2% |
Calcium | 24mg | 41mg | 2% |
Zinc | 0.1mg | 1% | |
Net carbs | 0g | 8.16g | N/A |
Magnesium | 1mg | 0% | |
Potassium | 8mg | 24mg | 0% |
Sugar | 0g | 7.35g | N/A |
Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains more OtherOther | +29252.9% |
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +45040% |
~equal in
Fats
~0g