Table salt vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between table salt and surimi?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium than table salt.
- Table salt's daily need coverage for sodium is 1679% higher.
- Surimi is lower in sodium.
- Surimi has a higher glycemic index (50) than table salt (0).
We used Salt, table and Fish, surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +26.9% |
| Contains more ManganeseManganese | +809.1% |
| Contains more MagnesiumMagnesium | +4200% |
| Contains more PotassiumPotassium | +1300% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +28000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 143mg | 1679% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.1µg | 28.1µg | 51% |
| Phosphorus | 0mg | 282mg | 40% |
| Protein | 0g | 15.18g | 30% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 1mg | 43mg | 10% |
| Calories | 0kcal | 99kcal | 5% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Potassium | 8mg | 112mg | 3% |
| Polyunsaturated fat | 0g | 0.443g | 3% |
| Calcium | 24mg | 9mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Zinc | 0.1mg | 0.33mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0mg | 0.07mg | 1% |
| Iron | 0.33mg | 0.26mg | 1% |
| Fats | 0g | 0.9g | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Copper | 0.03mg | 0.032mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.149g | 0% |
| Tryptophan | 0mg | 0.092mg | 0% |
| Threonine | 0mg | 0.734mg | 0% |
| Isoleucine | 0mg | 0.709mg | 0% |
| Leucine | 0mg | 1.202mg | 0% |
| Lysine | 0mg | 1.387mg | 0% |
| Methionine | 0mg | 0.515mg | 0% |
| Phenylalanine | 0mg | 0.595mg | 0% |
| Valine | 0mg | 0.77mg | 0% |
| Histidine | 0mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more OtherOther | +13571.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38070% |
