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  6. Table salt vs. Taco

Table salt vs. Taco — In-Depth Nutrition Comparison

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How are Table salt and Taco different?

  • Taco has more Vitamin B12, Phosphorus, Selenium, Fiber, Zinc, Vitamin K, Iron, and Vitamin B3 than Table salt.
  • Daily need coverage for Sodium from Table salt is 1668% higher.
  • Taco has less Sodium.

Salt, table and Fast foods, taco with beef, cheese and lettuce, hard shell are the varieties used in this article.

Infographic

Table salt vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
Taco
Taco
Contains more Calcium +270.8%
Contains more Iron +260.6%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +2512.5%
Contains less Sodium -99%
Contains more Zinc +1650%
Contains more Copper +156.7%
Contains more Manganese +149%
Contains more Selenium +9100%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Calcium +270.8%
Contains more Iron +260.6%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +2512.5%
Contains less Sodium -99%
Contains more Zinc +1650%
Contains more Copper +156.7%
Contains more Manganese +149%
Contains more Selenium +9100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
1
:
11
Taco
Taco
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Taco
Taco
Contains more Other +6256.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +28410%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Other +6256.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +28410%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Taco
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Table salt Taco Opinion
Net carbs 0g 15.95g Taco
Protein 0g 8.86g Taco
Fats 0g 12.7g Taco
Carbs 0g 19.85g Taco
Calories 0kcal 226kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0g 0.9g Table salt
Fiber 0g 3.9g Taco
Calcium 24mg 89mg Taco
Iron 0.33mg 1.19mg Taco
Magnesium 1mg 32mg Taco
Phosphorus 0mg 178mg Taco
Potassium 8mg 209mg Taco
Sodium 38758mg 397mg Taco
Zinc 0.1mg 1.75mg Taco
Copper 0.03mg 0.077mg Taco
Manganese 0.1mg 0.249mg Taco
Selenium 0.1µg 9.2µg Taco
Vitamin A 0IU 131IU Taco
Vitamin A RAE 0µg 20µg Taco
Vitamin E 0mg 0.6mg Taco
Vitamin D 0IU 4IU Taco
Vitamin D 0µg 0.1µg Taco
Vitamin C 0mg 0.4mg Taco
Vitamin B1 0mg 0.05mg Taco
Vitamin B2 0mg 0.06mg Taco
Vitamin B3 0mg 1.65mg Taco
Vitamin B6 0mg 0.09mg Taco
Folate 0µg 19µg Taco
Vitamin B12 0µg 0.93µg Taco
Vitamin K 0µg 15.3µg Taco
Cholesterol 0mg 28mg Table salt
Trans Fat 0g 0.467g Table salt
Saturated Fat 0g 4.384g Table salt
Omega-3 - EPA 0g 0.005g Taco
Omega-3 - DPA 0g 0.006g Taco
Monounsaturated Fat 0g 4.411g Taco
Polyunsaturated fat 0g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
23%
Taco
Minerals Daily Need Coverage Score
510%
Table salt
40%
Taco

Comparison summary

Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 38361mg)
Which food is cheaper?
Taco
Taco is cheaper (difference - $0.1)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.9g)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 4.384g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 39)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.