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Table salt vs Tarragon - In-Depth Nutrition Comparison

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How are Table salt and Tarragon different?

  • Tarragon is higher than Table salt in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, and Folate.
  • Table salt covers your daily need of Sodium 1682% more than Tarragon.
  • Tarragon is lower in Sodium.

Salt, table and Spices, tarragon, dried types were used in this article.

Infographic

Table salt vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4645.8%
Contains more Iron +9687.9%
Contains more Magnesium +34600%
Contains more Phosphorus +∞%
Contains more Potassium +37650%
Contains less Sodium -99.8%
Contains more Zinc +3800%
Contains more Copper +2156.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Calcium +4645.8%
Contains more Iron +9687.9%
Contains more Magnesium +34600%
Contains more Phosphorus +∞%
Contains more Potassium +37650%
Contains less Sodium -99.8%
Contains more Zinc +3800%
Contains more Copper +2156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Tarragon
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Table salt Tarragon Opinion
Net carbs 0g 42.82g Tarragon
Protein 0g 22.77g Tarragon
Fats 0g 7.24g Tarragon
Carbs 0g 50.22g Tarragon
Calories 0kcal 295kcal Tarragon
Starch g g
Fructose g g
Sugar 0g g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 24mg 1139mg Tarragon
Iron 0.33mg 32.3mg Tarragon
Magnesium 1mg 347mg Tarragon
Phosphorus 0mg 313mg Tarragon
Potassium 8mg 3020mg Tarragon
Sodium 38758mg 62mg Tarragon
Zinc 0.1mg 3.9mg Tarragon
Copper 0.03mg 0.677mg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin E 0mg mg Table salt
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0mg 0.251mg Tarragon
Vitamin B2 0mg 1.339mg Tarragon
Vitamin B3 0mg 8.95mg Tarragon
Vitamin B5 0mg mg Table salt
Vitamin B6 0mg 2.41mg Tarragon
Folate 0µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Table salt
Tryptophan 0mg mg Table salt
Threonine 0mg mg Table salt
Isoleucine 0mg mg Table salt
Leucine 0mg mg Table salt
Lysine 0mg mg Table salt
Methionine 0mg mg Table salt
Phenylalanine 0mg mg Table salt
Valine 0mg mg Table salt
Histidine 0mg mg Table salt
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 1.881g Table salt
Monounsaturated Fat 0g 0.474g Tarragon
Polyunsaturated fat 0g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Table salt
143
Tarragon
Mineral Summary Score
636
Table salt
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Table salt
137%
Tarragon
Carbohydrates
0%
Table salt
50%
Tarragon
Fats
0%
Table salt
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 38696mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $5.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.