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Table salt vs Vinegar - In-Depth Nutrition Comparison

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Significant differences between Table salt and Vinegar

  • Table salt covers your daily Sodium needs 1685% more than Vinegar.
  • Vinegar contains less Sodium.

Specific food types used in this comparison are Salt, table and Vinegar, distilled.

Infographic

Table salt vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +300%
Contains more Iron +1000%
Contains more Potassium +300%
Contains more Zinc +900%
Contains more Copper +400%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Equal in Magnesium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +300%
Contains more Iron +1000%
Contains more Potassium +300%
Contains more Zinc +900%
Contains more Copper +400%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Vinegar
Lower in Sodium ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Table salt Vinegar Opinion
Net carbs 0g 0.04g Vinegar
Protein 0g 0g
Fats 0g 0g
Carbs 0g 0.04g Vinegar
Calories 0kcal 18kcal Vinegar
Starch g g
Fructose g g
Sugar 0g 0.04g Table salt
Fiber 0g 0g
Calcium 24mg 6mg Table salt
Iron 0.33mg 0.03mg Table salt
Magnesium 1mg 1mg
Phosphorus 0mg 4mg Vinegar
Potassium 8mg 2mg Table salt
Sodium 38758mg 2mg Vinegar
Zinc 0.1mg 0.01mg Table salt
Copper 0.03mg 0.006mg Table salt
Vitamin A 0IU 0IU
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0mg 0mg
Vitamin B2 0mg 0mg
Vitamin B3 0mg 0mg
Vitamin B5 0mg 0mg
Vitamin B6 0mg 0mg
Folate 0µg 0µg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0mg mg Table salt
Threonine 0mg mg Table salt
Isoleucine 0mg mg Table salt
Leucine 0mg mg Table salt
Lysine 0mg mg Table salt
Methionine 0mg mg Table salt
Phenylalanine 0mg mg Table salt
Valine 0mg mg Table salt
Histidine 0mg mg Table salt
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0g
Monounsaturated Fat 0g 0g
Polyunsaturated fat 0g 0g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Vinegar
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Table salt
0
Vinegar
Mineral Summary Score
636
Table salt
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Table salt
0%
Vinegar
Carbohydrates
0%
Table salt
0%
Vinegar
Fats
0%
Table salt
0%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 38756mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.9)
Which food is richer in minerals?
Table salt
Table salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.