Tabletop Sweeteners vs. Apricot jam — In-Depth Nutrition Comparison
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What are the differences between tabletop Sweeteners and apricot jam?
- The amount of vitamin C and copper in apricot jam is higher than in tabletop Sweeteners.
- Apricot jam contains 2 times less sugar than tabletop Sweeteners. Tabletop Sweeteners contain 76g of sugar, while apricot jam contains 43.4g.
- Tabletop Sweeteners have a lower glycemic index (24) than apricot jam (69).
We used Sweeteners, tabletop, fructose, liquid and Jams and preserves, apricot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +170.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 8.8mg | 10% |
| Copper | 0.037mg | 0.1mg | 7% |
| Iron | 0.11mg | 0.49mg | 5% |
| Carbs | 76.1g | 64.4g | 4% |
| Selenium | 0.5µg | 2µg | 3% |
| Sodium | 2mg | 40mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Calories | 279kcal | 242kcal | 2% |
| Potassium | 0mg | 77mg | 2% |
| Calcium | 1mg | 20mg | 2% |
| Manganese | 0.04mg | 2% | |
| Fiber | 0.1g | 0.3g | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Protein | 0g | 0.7g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 76g | 64.1g | N/A |
| Sugar | 76g | 43.4g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Vitamin B3 | 0mg | 0.036mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more CarbsCarbs | +18.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +44.4% |
| Contains more OtherOther | +∞% |
