Tabletop Sweeteners vs. Cocoa bean — In-Depth Nutrition Comparison
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The main differences between tabletop Sweeteners and cocoa bean
- Cocoa bean is richer than tabletop Sweeteners in copper, iron, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium.
- Daily need coverage for copper for cocoa bean is 397% higher.
Food types used in this article are Sweeteners, tabletop, fructose, liquid and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14009.1% |
| Contains more CopperCopper | +9648.6% |
| Contains more ZincZinc | +6977.8% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +2540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.037mg | 3.607mg | 397% |
| Iron | 0.11mg | 15.52mg | 193% |
| Manganese | 3.737mg | 162% | |
| Fiber | 0.1g | 29.8g | 119% |
| Magnesium | 0mg | 476mg | 113% |
| Phosphorus | 0mg | 728mg | 104% |
| Potassium | 0mg | 2509mg | 74% |
| Zinc | 0.09mg | 6.37mg | 57% |
| Protein | 0g | 18.1g | 36% |
| Saturated fat | 0g | 7.76g | 35% |
| Vitamin B2 | 0.02mg | 0.46mg | 34% |
| Selenium | 0.5µg | 13.2µg | 23% |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 0g | 13.1g | 20% |
| Vitamin B3 | 0mg | 2.4mg | 15% |
| Calcium | 1mg | 111mg | 11% |
| Monounsaturated fat | 0g | 4.39g | 11% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Vitamin B6 | 0mg | 0.118mg | 9% |
| Folate | 0µg | 32µg | 8% |
| Carbs | 76.1g | 58.3g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0g | 0.42g | 3% |
| Calories | 279kcal | 220kcal | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 0mg | 11.4mg | 2% |
| Sodium | 2mg | 19mg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Net carbs | 76g | 28.5g | N/A |
| Sugar | 76g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +30.5% |
| Contains more WaterWater | +785.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
