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Tabletop Sweeteners vs. Creamsicle — In-Depth Nutrition Comparison

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Significant differences between Tabletop Sweeteners and Creamsicle

  • The amount of Fiber in Creamsicle is higher than in Tabletop Sweeteners.
  • Creamsicle covers your daily Fiber needs 30% more than Tabletop Sweeteners.
  • Creamsicle has 177 times less Sugar than Tabletop Sweeteners. Tabletop Sweeteners have 76g of Sugar, while Creamsicle has 0.43g.

Specific food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Tabletop Sweeteners vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Contains more IronIron +266.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2200%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more CarbsCarbs +536.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +244.7%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Creamsicle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Creamsicle Opinion
Calories 279kcal 49kcal Tabletop Sweeteners
Protein 0g 1.37g Creamsicle
Fats 0g 2.33g Creamsicle
Net carbs 76g 4.45g Tabletop Sweeteners
Carbs 76.1g 11.95g Tabletop Sweeteners
Calcium 1mg 23mg Creamsicle
Iron 0.11mg 0.03mg Tabletop Sweeteners
Sugar 76g 0.43g Creamsicle
Fiber 0.1g 7.5g Creamsicle
Copper 0.037mg Tabletop Sweeteners
Zinc 0.09mg Tabletop Sweeteners
Sodium 2mg 6mg Tabletop Sweeteners
Selenium 0.5µg Tabletop Sweeteners
Vitamin B2 0.02mg Tabletop Sweeteners
Saturated Fat 0g 2g Tabletop Sweeteners

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Creamsicle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
0%
Creamsicle
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
1%
Creamsicle

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 2g)
Which food is richer in minerals?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in minerals
Which food is richer in vitamins?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 75.57g)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.