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Tabletop Sweeteners vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Important differences between Tabletop Sweeteners and Dove milk chocolate

  • Tabletop Sweeteners have less Calcium, Iron, and Fiber.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 96% more.

The food varieties used in the comparison are Sweeteners, tabletop, fructose, liquid and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Tabletop Sweeteners vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.8%
Contains more Calcium +15900%
Contains more Iron +909.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Contains less Sodium -96.8%
Contains more Calcium +15900%
Contains more Iron +909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +27.3%
Contains more Water +1384.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more Carbs +27.3%
Contains more Water +1384.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Dove milk chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Dove milk chocolate Opinion
Net carbs 76g 57.38g Tabletop Sweeteners
Protein 0g 5.94g Dove milk chocolate
Fats 0g 31.72g Dove milk chocolate
Carbs 76.1g 59.78g Tabletop Sweeteners
Calories 279kcal 546kcal Dove milk chocolate
Sugar 76g 55.45g Dove milk chocolate
Fiber 0.1g 2.4g Dove milk chocolate
Calcium 1mg 160mg Dove milk chocolate
Iron 0.11mg 1.11mg Dove milk chocolate
Sodium 2mg 63mg Tabletop Sweeteners
Zinc 0.09mg Tabletop Sweeteners
Copper 0.037mg Tabletop Sweeteners
Selenium 0.5µg Tabletop Sweeteners
Vitamin A 0IU 292IU Dove milk chocolate
Vitamin C 0mg 0.8mg Dove milk chocolate
Vitamin B2 0.02mg Tabletop Sweeteners
Cholesterol 0mg 18mg Tabletop Sweeteners
Trans Fat 0.246g Tabletop Sweeteners
Saturated Fat 0g 19.24g Tabletop Sweeteners

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Dove milk chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
10%
Dove milk chocolate

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 19.24g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in minerals
Which food is richer in vitamins?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in vitamins
Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 20.55g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.