Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Tabletop Sweeteners
  5. Compare
  6. Tabletop Sweeteners vs. Flan

Tabletop Sweeteners vs. Flan — In-Depth Nutrition Comparison

Compare

A recap on the differences between tabletop Sweeteners and flan

  • Flan is higher than tabletop Sweeteners in selenium.
  • Flan covers your daily selenium needs 38% more than tabletop Sweeteners.
  • The amount of sodium in tabletop Sweeteners is lower.
  • The glycemic index of tabletop Sweeteners is lower.

Food varieties used in this article are Sweeteners, tabletop, fructose, liquid and Flan, caramel custard, dry mix.

Infographic

Tabletop Sweeteners vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Flan
Flan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Contains more IronIron +37.5%
Contains more CopperCopper +146.7%
Contains more ZincZinc +125%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +4160%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Flan
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Flan DV% diff.
Selenium 0.5µg 21.3µg 38%
Sodium 2mg 432mg 19%
Carbs 76.1g 91.6g 5%
Potassium 0mg 153mg 5%
Calories 279kcal 348kcal 3%
Calcium 1mg 24mg 2%
Copper 0.037mg 0.015mg 2%
Vitamin B2 0.02mg 0mg 2%
Net carbs 76g 91.6g N/A
Iron 0.11mg 0.08mg 0%
Sugar 76g N/A
Fiber 0.1g 0g 0%
Zinc 0.09mg 0.04mg 0%
Phosphorus 0mg 1mg 0%
Manganese 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Flan
Flan
2
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more WaterWater +206.4%
Contains more CarbsCarbs +20.4%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g

People also compare

Tabletop Sweeteners
Tabletop Sweeteners vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Tabletop Sweeteners
Tabletop Sweeteners vs Sugar
Sugar
Tabletop Sweeteners
Tabletop Sweeteners vs Brown sugar
Brown sugar
Flan
Flan vs Pudding
Pudding
Flan
Flan vs Crème caramel
Crème caramel
Flan
Flan vs Custard
Custard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.