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  6. Tabletop Sweeteners vs. Gelatin dessert

Tabletop Sweeteners vs. Gelatin dessert — In-Depth Nutrition Comparison

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Significant differences between tabletop Sweeteners and gelatin dessert

  • The amount of phosphorus, selenium, and copper in gelatin dessert is higher than in tabletop Sweeteners.
  • Gelatin dessert covers your daily sodium needs 20% more than tabletop Sweeteners.
  • Gelatin dessert has a higher glycemic index. The glycemic index of gelatin dessert is 53, while the glycemic index of tabletop Sweeteners is 24.

Specific food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Gelatin desserts, dry mix.

Infographic

Tabletop Sweeteners vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more ZincZinc +800%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +18.2%
Contains more CopperCopper +218.9%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Gelatin dessert DV% diff.
Sodium 2mg 466mg 20%
Phosphorus 0mg 141mg 20%
Protein 0g 7.8g 16%
Selenium 0.5µg 6.7µg 11%
Copper 0.037mg 0.118mg 9%
Calories 279kcal 381kcal 5%
Carbs 76.1g 90.5g 5%
Vitamin B2 0.02mg 0.041mg 2%
Folate 0µg 3µg 1%
Zinc 0.09mg 0.01mg 1%
Choline 0mg 3.5mg 1%
Net carbs 76g 90.5g N/A
Magnesium 0mg 2mg 0%
Calcium 1mg 3mg 0%
Potassium 0mg 7mg 0%
Iron 0.11mg 0.13mg 0%
Sugar 76g 86.04g N/A
Fiber 0.1g 0g 0%
Manganese 0.011mg 0%
Vitamin B1 0mg 0.003mg 0%
Vitamin B3 0mg 0.009mg 0%
Vitamin B5 0.014mg 0%
Vitamin B6 0mg 0.001mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more WaterWater +2290%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +18.9%
Contains more OtherOther +∞%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.