Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tabletop Sweeteners vs. Ice cream — In-Depth Nutrition Comparison

Compare

Summary of differences between tabletop Sweeteners and ice cream

  • Tabletop Sweeteners have less vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, potassium, and zinc than ice cream.
  • Ice cream covers your daily need for saturated fat, 34% more than tabletop Sweeteners.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Sweeteners, tabletop, fructose, liquid and Ice creams, vanilla.

Infographic

Tabletop Sweeteners vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +22.2%
Contains more CopperCopper +60.9%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12700%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Ice cream DV% diff.
Saturated fat 0g 6.79g 31%
Carbs 76.1g 23.6g 18%
Fats 0g 11g 17%
Vitamin B2 0.02mg 0.24mg 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 0mg 105mg 15%
Vitamin A 0µg 118µg 13%
Calcium 1mg 128mg 13%
Vitamin B5 0.581mg 12%
Monounsaturated fat 0g 2.969g 7%
Protein 0g 3.5g 7%
Potassium 0mg 199mg 6%
Zinc 0.09mg 0.69mg 5%
Choline 0mg 26mg 5%
Calories 279kcal 207kcal 4%
Vitamin B6 0mg 0.048mg 4%
Sodium 2mg 80mg 3%
Magnesium 0mg 14mg 3%
Polyunsaturated fat 0g 0.452g 3%
Vitamin B1 0mg 0.041mg 3%
Selenium 0.5µg 1.8µg 2%
Vitamin E 0mg 0.3mg 2%
Copper 0.037mg 0.023mg 2%
Fiber 0.1g 0.7g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0mg 0.116mg 1%
Vitamin C 0mg 0.6mg 1%
Folate 0µg 5µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 76g 22.9g N/A
Iron 0.11mg 0.09mg 0%
Sugar 76g 21.22g N/A
Manganese 0.008mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +222.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +155.2%
Contains more OtherOther +∞%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.