Tabletop Sweeteners vs. Icing — In-Depth Nutrition Comparison
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How are tabletop Sweeteners and icing different?
- Icing is higher than tabletop Sweeteners in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Icing covers your daily need for vitamin B2, 22% more than tabletop Sweeteners.
- Icing has a higher glycemic index (51) than tabletop Sweeteners (24).
Sweeteners, tabletop, fructose, liquid and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1410% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +58.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0.02mg | 0.302mg | 22% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 2mg | 184mg | 8% |
| Calories | 279kcal | 418kcal | 7% |
| Copper | 0.037mg | 0mg | 4% |
| Phosphorus | 0mg | 18mg | 3% |
| Carbs | 76.1g | 67.89g | 3% |
| Folate | 0µg | 8µg | 2% |
| Iron | 0.11mg | 0.16mg | 1% |
| Potassium | 0mg | 34mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 76g | 67.89g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 76g | 63.1g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.09mg | 0.07mg | 0% |
| Choline | 0mg | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food contains less Sodium?
Tabletop Sweeteners contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Tabletop Sweeteners is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Tabletop Sweeteners is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Icing is lower in Sugar (difference - 12.9g)
Which food is richer in minerals?
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)