Tabletop Sweeteners vs. Icing — In-Depth Nutrition Comparison
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How are tabletop Sweeteners and icing different?
- Icing is higher than tabletop Sweeteners in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Icing covers your daily need for vitamin B2, 22% more than tabletop Sweeteners.
- Icing has a higher glycemic index (51) than tabletop Sweeteners (24).
Sweeteners, tabletop, fructose, liquid and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1410% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0.02mg | 0.302mg | 22% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 2mg | 184mg | 8% |
| Calories | 279kcal | 418kcal | 7% |
| Copper | 0.037mg | 0mg | 4% |
| Carbs | 76.1g | 67.89g | 3% |
| Phosphorus | 0mg | 18mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Potassium | 0mg | 34mg | 1% |
| Iron | 0.11mg | 0.16mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 76g | 67.89g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 76g | 63.1g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.09mg | 0.07mg | 0% |
| Choline | 0mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +58.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
