Tabletop Sweeteners vs. Mars — In-Depth Nutrition Comparison

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Significant differences between tabletop Sweeteners and mars

The amount of iron, calcium, and fiber in mars is higher than in tabletop Sweeteners.
Mars covers your daily saturated fat needs 58% more than tabletop Sweeteners.
Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of tabletop Sweeteners is 24.

Specific food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Mars

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-98.5%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+8900%
Contains more IronIron	+681.8%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Mars

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	11.651g	53%
Fats	0g	19.32g	30%
Calories	279kcal	475kcal	10%
Calcium	1mg	90mg	9%
Iron	0.11mg	0.86mg	9%
Protein	0g	4.28g	9%
Fiber	0.1g	2g	8%
Sodium	2mg	136mg	6%
Cholesterol	0mg	12mg	4%
Copper	0.037mg		4%
Vitamin B2	0.02mg		2%
Vitamin C	0mg	0.5mg	1%
Carbs	76.1g	72.4g	1%
Zinc	0.09mg		1%
Selenium	0.5µg		1%
Net carbs	76g	70.4g	N/A
Sugar	76g	58.94g	N/A
Trans fat		0.131g	N/A