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Tabletop Sweeteners vs. Sherbet — In-Depth Nutrition Comparison

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A recap on the differences between tabletop Sweeteners and sherbet

  • Sherbet is higher than tabletop Sweeteners in vitamin B2, phosphorus, vitamin B12, and calcium.
  • The glycemic index of tabletop Sweeteners is lower.

Food varieties used in this article are Sweeteners, tabletop, fructose, liquid and Sherbet, orange.

Infographic

Tabletop Sweeteners vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more CopperCopper +32.1%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +27.3%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Sherbet
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Sherbet DV% diff.
Carbs 76.1g 30.4g 15%
Calories 279kcal 144kcal 7%
Vitamin B2 0.02mg 0.097mg 6%
Phosphorus 0mg 40mg 6%
Saturated fat 0g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Calcium 1mg 54mg 5%
Fiber 0.1g 1.3g 5%
Vitamin B5 0.224mg 4%
Zinc 0.09mg 0.48mg 4%
Fats 0g 2g 3%
Vitamin C 0mg 2.3mg 3%
Potassium 0mg 96mg 3%
Selenium 0.5µg 1.5µg 2%
Vitamin B6 0mg 0.023mg 2%
Vitamin B1 0mg 0.027mg 2%
Sodium 2mg 46mg 2%
Magnesium 0mg 8mg 2%
Protein 0g 1.1g 2%
Vitamin A 0µg 12µg 1%
Copper 0.037mg 0.028mg 1%
Folate 0µg 4µg 1%
Choline 0mg 7.7mg 1%
Monounsaturated fat 0g 0.53g 1%
Polyunsaturated fat 0g 0.08g 1%
Net carbs 76g 29.1g N/A
Cholesterol 0mg 1mg 0%
Iron 0.11mg 0.14mg 0%
Sugar 76g 24.32g N/A
Vitamin E 0mg 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B3 0mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more CarbsCarbs +150.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +176.6%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.