Taco salad vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between taco salad and crateva religiosa
- Taco salad has more zinc, calcium, and copper; however, crateva religiosa is richer in vitamin C and iron.
- Crateva religiosa covers your daily vitamin C needs 58% more than taco salad.
- Crateva religiosa has 246 times less saturated fat than taco salad. Taco salad has 3.446g of saturated fat, while crateva religiosa has 0.014g.
Specific food types used in this comparison are Fast foods, taco salad and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1112.5% |
| Contains more CopperCopper | +98.2% |
| Contains more ZincZinc | +338.7% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2905.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 54.1mg | 58% |
| Fiber | 5.3g | 21% | |
| Sodium | 385mg | 20mg | 16% |
| Saturated fat | 3.446g | 0.014g | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Fats | 7.46g | 0.1g | 11% |
| Folate | 42µg | 11% | |
| Protein | 6.68g | 1.5g | 10% |
| Zinc | 1.36mg | 0.31mg | 10% |
| Calcium | 97mg | 8mg | 9% |
| Vitamin B3 | 1.24mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Monounsaturated fat | 2.606g | 7% | |
| Cholesterol | 22mg | 7% | |
| Iron | 1.15mg | 1.61mg | 6% |
| Copper | 0.113mg | 0.057mg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Fructose | 3.8g | 5% | |
| Choline | 23.3mg | 4% | |
| Calories | 141kcal | 69kcal | 4% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 72mg | 47mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Potassium | 210mg | 304mg | 3% |
| Carbs | 11.91g | 17.6g | 2% |
| Vitamin A | 5µg | 1% | |
| Manganese | 0.167mg | 0.182mg | 1% |
| Net carbs | 11.91g | 12.3g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +345.3% |
| Contains more FatsFats | +7360% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.6% |
