Taco salad vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between taco salad and baker's yeast?

Baker's yeast is richer than taco salad in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
Baker's yeast's daily need coverage for folate is 186% more.
Taco salad has 14 times more saturated fat than baker's yeast. While taco salad has 3.446g of saturated fat, baker's yeast has only 0.243g.

We used Fast foods, taco salad and Leavening agents, yeast, baker's, compressed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco salad

Baker's yeast

Contains more CalciumCalcium

+410.5%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+186.2%
Contains more IronIron	+182.6%
Contains more CopperCopper	+31%
Contains more ZincZinc	+633.1%
Contains more PhosphorusPhosphorus	+366.7%
Contains less SodiumSodium	-92.2%
Contains more ManganeseManganese	+19.8%
Contains more SeleniumSelenium	+268.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco salad

Baker's yeast

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin B12Vitamin B12	+3100%

Contains more Vitamin B1Vitamin B1	+3660%
Contains more Vitamin B2Vitamin B2	+527.8%
Contains more Vitamin B3Vitamin B3	+891.9%
Contains more Vitamin B5Vitamin B5	+620.6%
Contains more Vitamin B6Vitamin B6	+290.9%
Contains more FolateFolate	+1769%
Contains more CholineCholine	+37.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	42µg	785µg	186%
Vitamin B1	0.05mg	1.88mg	153%
Vitamin B5	0.68mg	4.9mg	84%
Zinc	1.36mg	9.97mg	78%
Vitamin B2	0.18mg	1.13mg	73%
Vitamin B3	1.24mg	12.3mg	69%
Phosphorus	72mg	336mg	38%
Fiber		8.1g	32%
Iron	1.15mg	3.25mg	26%
Vitamin B6	0.11mg	0.43mg	25%
Saturated fat	3.446g	0.243g	15%
Sodium	385mg	30mg	15%
Vitamin B12	0.32µg	0.01µg	13%
Potassium	210mg	601mg	12%
Selenium	2.2µg	8.1µg	11%
Fats	7.46g	1.9g	9%
Calcium	97mg	19mg	8%
Cholesterol	22mg	0mg	7%
Polyunsaturated fat	0.883g	0.004g	6%
Monounsaturated fat	2.606g	1.047g	4%
Copper	0.113mg	0.148mg	4%
Magnesium	26mg	40mg	3%
Protein	6.68g	8.4g	3%
Choline	23.3mg	32mg	2%
Calories	141kcal	105kcal	2%
Carbs	11.91g	18.1g	2%
Vitamin C	1.8mg	0.1mg	2%
Manganese	0.167mg	0.2mg	1%
Net carbs	11.91g	10g	N/A
Tryptophan	0.075mg	0.106mg	0%
Threonine	0.254mg	0.435mg	0%
Isoleucine	0.311mg	0.476mg	0%
Leucine	0.549mg	0.668mg	0%
Lysine	0.486mg	0.69mg	0%
Methionine	0.145mg	0.166mg	0%
Phenylalanine	0.277mg	0.407mg	0%
Valine	0.343mg	0.512mg	0%
Histidine	0.201mg	0.217mg	0%