Taco salad vs. Brunost — In-Depth Nutrition Comparison
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The main differences between taco salad and brunost
- Taco salad contains less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, selenium, and vitamin B1 than brunost.
- Daily need coverage for vitamin B2 for brunost is 92% higher.
- Taco salad is lower in cholesterol.
Food types used in this article are Fast foods, taco salad and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +19.3% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +317.5% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +312.4% |
| Contains more PotassiumPotassium | +571% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +667.8% |
| Contains more Vitamin B5Vitamin B5 | +392.8% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more Vitamin B12Vitamin B12 | +656.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.18mg | 1.382mg | 92% |
| Vitamin B12 | 0.32µg | 2.42µg | 88% |
| Saturated fat | 3.446g | 19.16g | 71% |
| Phosphorus | 72mg | 444mg | 53% |
| Vitamin B5 | 0.68mg | 3.351mg | 53% |
| Vitamin A | 334µg | 37% | |
| Potassium | 210mg | 1409mg | 35% |
| Fats | 7.46g | 29.51g | 34% |
| Calcium | 97mg | 400mg | 30% |
| Cholesterol | 22mg | 94mg | 24% |
| Vitamin B1 | 0.05mg | 0.315mg | 22% |
| Selenium | 2.2µg | 14.5µg | 22% |
| Calories | 141kcal | 466kcal | 16% |
| Monounsaturated fat | 2.606g | 7.879g | 13% |
| Vitamin B6 | 0.11mg | 0.271mg | 12% |
| Carbs | 11.91g | 42.65g | 10% |
| Magnesium | 26mg | 70mg | 10% |
| Sodium | 385mg | 600mg | 9% |
| Folate | 42µg | 5µg | 9% |
| Iron | 1.15mg | 0.52mg | 8% |
| Manganese | 0.167mg | 0.04mg | 6% |
| Protein | 6.68g | 9.65g | 6% |
| Choline | 23.3mg | 4% | |
| Copper | 0.113mg | 0.08mg | 4% |
| Vitamin B3 | 1.24mg | 0.813mg | 3% |
| Zinc | 1.36mg | 1.14mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.91g | 42.65g | N/A |
| Polyunsaturated fat | 0.883g | 0.938g | 0% |
| Tryptophan | 0.075mg | 0.135mg | 0% |
| Threonine | 0.254mg | 0.393mg | 0% |
| Isoleucine | 0.311mg | 0.519mg | 0% |
| Leucine | 0.549mg | 0.992mg | 0% |
| Lysine | 0.486mg | 0.814mg | 0% |
| Methionine | 0.145mg | 0.318mg | 0% |
| Phenylalanine | 0.277mg | 0.54mg | 0% |
| Valine | 0.343mg | 0.765mg | 0% |
| Histidine | 0.201mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +438.3% |
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +295.6% |
| Contains more CarbsCarbs | +258.1% |
| Contains more OtherOther | +196.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +202.3% |
~equal in
Polyunsaturated fat
~0.938g
