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  6. Taco salad vs. Parmigiano-Reggiano

Taco salad vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the differences between taco salad and parmigiano-Reggiano?

  • Parmigiano-Reggiano is richer than taco salad in calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and copper.
  • Parmigiano-Reggiano's daily need coverage for calcium is 101% more.
  • The amount of saturated fat in taco salad is lower.

We used Fast foods, taco salad and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Taco salad vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +68%
Contains more IronIron +27.8%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +96.5%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +1043.3%
Contains more CopperCopper +110.6%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +912.5%
Contains more SeleniumSelenium +704.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +987.7%
Contains more Vitamin B5Vitamin B5 +109.2%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +320%
Contains more CholineCholine +12.6%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B12Vitamin B12 +606.3%

All nutrients comparison - raw data values

Nutrient Taco salad Parmigiano-Reggiano DV% diff.
Calcium 97mg 1109mg 101%
Phosphorus 72mg 729mg 94%
Vitamin B12 0.32µg 2.26µg 81%
Sodium 385mg 1529mg 50%
Saturated fat 3.446g 13.317g 45%
Selenium 2.2µg 17.7µg 28%
Protein 6.68g 20g 27%
Vitamin B2 0.18mg 0.486mg 24%
Zinc 1.36mg 3.87mg 23%
Cholesterol 22mg 88mg 22%
Fats 7.46g 20g 19%
Vitamin A 160µg 18%
Copper 0.113mg 0.238mg 14%
Monounsaturated fat 2.606g 6.098g 9%
Folate 42µg 10µg 8%
Vitamin B3 1.24mg 0.114mg 7%
Vitamin B5 0.68mg 0.325mg 7%
Calories 141kcal 265kcal 6%
Vitamin B6 0.11mg 0.049mg 5%
Manganese 0.167mg 0.085mg 4%
Carbs 11.91g 1.37g 4%
Iron 1.15mg 0.9mg 3%
Potassium 210mg 125mg 3%
Magnesium 26mg 38mg 3%
Polyunsaturated fat 0.883g 0.462g 3%
Vitamin B1 0.05mg 0.029mg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 11.91g 1.37g N/A
Choline 23.3mg 20.7mg 0%
Tryptophan 0.075mg 0.24mg 0%
Threonine 0.254mg 1.519mg 0%
Isoleucine 0.311mg 1.2mg 0%
Leucine 0.549mg 2.983mg 0%
Lysine 0.486mg 2.459mg 0%
Methionine 0.145mg 0.369mg 0%
Phenylalanine 0.277mg 1.604mg 0%
Valine 0.343mg 1.498mg 0%
Histidine 0.201mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +769.3%
Contains more WaterWater +43%
Contains more ProteinProtein +199.4%
Contains more FatsFats +168.1%
Contains more OtherOther +401.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +91.1%
Contains more Mono. FatMonounsaturated fat +134%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.