Taco salad vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between taco salad and chinook salmon
- Taco salad has more zinc, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
- Chinook salmon covers your daily need for vitamin B12, 106% more than taco salad.
- Taco salad contains 6 times more sodium than chinook salmon. While taco salad contains 385mg of sodium, chinook salmon contains only 60mg.
These are the specific foods used in this comparison Fast foods, taco salad and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.4% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +113.2% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +778.9% |
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more PotassiumPotassium | +140.5% |
| Contains more PhosphorusPhosphorus | +415.3% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +2027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +710.1% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +796.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.32µg | 2.87µg | 106% |
| Selenium | 2.2µg | 46.8µg | 81% |
| Vitamin B3 | 1.24mg | 10.045mg | 55% |
| Phosphorus | 72mg | 371mg | 43% |
| Protein | 6.68g | 25.72g | 38% |
| Vitamin B6 | 0.11mg | 0.462mg | 27% |
| Magnesium | 26mg | 122mg | 23% |
| Cholesterol | 22mg | 85mg | 21% |
| Vitamin A | 149µg | 17% | |
| Sodium | 385mg | 60mg | 14% |
| Polyunsaturated fat | 0.883g | 2.662g | 12% |
| Fats | 7.46g | 13.38g | 9% |
| Potassium | 210mg | 505mg | 9% |
| Monounsaturated fat | 2.606g | 5.742g | 8% |
| Calcium | 97mg | 28mg | 7% |
| Copper | 0.113mg | 0.053mg | 7% |
| Zinc | 1.36mg | 0.56mg | 7% |
| Manganese | 0.167mg | 0.019mg | 6% |
| Calories | 141kcal | 231kcal | 5% |
| Vitamin B5 | 0.68mg | 0.865mg | 4% |
| Carbs | 11.91g | 0g | 4% |
| Choline | 23.3mg | 4% | |
| Iron | 1.15mg | 0.91mg | 3% |
| Vitamin C | 1.8mg | 4.1mg | 3% |
| Vitamin B2 | 0.18mg | 0.154mg | 2% |
| Folate | 42µg | 35µg | 2% |
| Vitamin B1 | 0.05mg | 0.044mg | 1% |
| Saturated fat | 3.446g | 3.214g | 1% |
| Net carbs | 11.91g | 0g | N/A |
| Tryptophan | 0.075mg | 0.288mg | 0% |
| Threonine | 0.254mg | 1.127mg | 0% |
| Isoleucine | 0.311mg | 1.185mg | 0% |
| Leucine | 0.549mg | 2.09mg | 0% |
| Lysine | 0.486mg | 2.362mg | 0% |
| Methionine | 0.145mg | 0.761mg | 0% |
| Phenylalanine | 0.277mg | 1.004mg | 0% |
| Valine | 0.343mg | 1.325mg | 0% |
| Histidine | 0.201mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-134% |
| Contains more ProteinProtein | +285% |
| Contains more FatsFats | +79.4% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +120.3% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
~equal in
Saturated fat
~3.214g
