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  6. Taco salad vs. Chuck steak

Taco salad vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between taco salad and chuck steak

  • The amount of vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron in chuck steak is higher than in taco salad.
  • Chuck steak covers your daily need for vitamin B12, 113% more than taco salad.
  • Taco salad contains 5 times more sodium than chuck steak. While taco salad contains 385mg of sodium, chuck steak contains only 71mg.

These are the specific foods used in this comparison Fast foods, taco salad and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Taco salad vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +506.3%
Contains more CopperCopper +46.8%
Contains more ManganeseManganese +1291.7%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +113%
Contains more ZincZinc +538.2%
Contains more PhosphorusPhosphorus +168.1%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B3Vitamin B3 +276%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin B6Vitamin B6 +239.1%
Contains more Vitamin B12Vitamin B12 +846.9%
Contains more CholineCholine +239.1%
~equal in Vitamin B2 ~0.191mg

All nutrients comparison - raw data values

Nutrient Taco salad Chuck steak DV% diff.
Vitamin B12 0.32µg 3.03µg 113%
Zinc 1.36mg 8.68mg 67%
Selenium 2.2µg 27.5µg 46%
Protein 6.68g 24.98g 37%
Saturated fat 3.446g 8.66g 24%
Cholesterol 22mg 87mg 22%
Vitamin B3 1.24mg 4.663mg 21%
Vitamin B6 0.11mg 0.373mg 20%
Fats 7.46g 19.64g 19%
Monounsaturated fat 2.606g 9.457g 17%
Phosphorus 72mg 193mg 17%
Iron 1.15mg 2.45mg 16%
Sodium 385mg 71mg 14%
Choline 23.3mg 79mg 10%
Folate 42µg 6µg 9%
Calcium 97mg 16mg 8%
Manganese 0.167mg 0.012mg 7%
Calories 141kcal 277kcal 7%
Copper 0.113mg 0.077mg 4%
Carbs 11.91g 0g 4%
Potassium 210mg 325mg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin K 1.6µg 1%
Vitamin B5 0.68mg 0.752mg 1%
Vitamin B2 0.18mg 0.191mg 1%
Vitamin B1 0.05mg 0.066mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 1%
Magnesium 26mg 22mg 1%
Vitamin D 5IU 1%
Net carbs 11.91g 0g N/A
Trans fat 1.287g N/A
Polyunsaturated fat 0.883g 0.81g 0%
Tryptophan 0.075mg 0.281mg 0%
Threonine 0.254mg 1.099mg 0%
Isoleucine 0.311mg 1.062mg 0%
Leucine 0.549mg 2.009mg 0%
Lysine 0.486mg 2.184mg 0%
Methionine 0.145mg 0.709mg 0%
Phenylalanine 0.277mg 0.951mg 0%
Valine 0.343mg 1.129mg 0%
Histidine 0.201mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
Contains more OtherOther +900%
Contains more ProteinProtein +274%
Contains more FatsFats +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +262.9%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.