Taco salad vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between taco salad and crab meat

Taco salad has more vitamin B2; however, crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
Crab meat covers your daily vitamin B12 needs 466% more than taco salad.
Crab meat has 26 times less saturated fat than taco salad. Taco salad has 3.446g of saturated fat, while crab meat has 0.133g.

Specific food types used in this comparison are Fast foods, taco salad and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco salad

Crab meat

Contains more CalciumCalcium	+64.4%
Contains more IronIron	+51.3%
Contains less SodiumSodium	-64.1%
Contains more ManganeseManganese	+317.5%

Contains more MagnesiumMagnesium	+142.3%
Contains more PotassiumPotassium	+24.8%
Contains more CopperCopper	+946%
Contains more ZincZinc	+460.3%
Contains more PhosphorusPhosphorus	+288.9%
Contains more SeleniumSelenium	+1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco salad

Crab meat

Contains more Vitamin B2Vitamin B2	+227.3%
Contains more Vitamin B5Vitamin B5	+70%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+322.2%
Contains more Vitamin B6Vitamin B6	+63.6%
Contains more Vitamin B12Vitamin B12	+3493.8%
Contains more FolateFolate	+21.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.053mg

~equal in Vitamin B3 ~1.34mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.32µg	11.5µg	466%
Copper	0.113mg	1.182mg	119%
Selenium	2.2µg	40µg	69%
Zinc	1.36mg	7.62mg	57%
Sodium	385mg	1072mg	30%
Phosphorus	72mg	280mg	30%
Protein	6.68g	19.35g	25%
Saturated fat	3.446g	0.133g	15%
Cholesterol	22mg	53mg	10%
Vitamin B2	0.18mg	0.055mg	10%
Magnesium	26mg	63mg	9%
Fats	7.46g	1.54g	9%
Vitamin B5	0.68mg	0.4mg	6%
Vitamin C	1.8mg	7.6mg	6%
Monounsaturated fat	2.606g	0.185g	6%
Manganese	0.167mg	0.04mg	6%
Vitamin B6	0.11mg	0.18mg	5%
Iron	1.15mg	0.76mg	5%
Calcium	97mg	59mg	4%
Choline	23.3mg		4%
Carbs	11.91g	0g	4%
Calories	141kcal	97kcal	2%
Potassium	210mg	262mg	2%
Polyunsaturated fat	0.883g	0.536g	2%
Folate	42µg	51µg	2%
Vitamin B3	1.24mg	1.34mg	1%
Vitamin A		9µg	1%
Net carbs	11.91g	0g	N/A
Vitamin B1	0.05mg	0.053mg	0%
Tryptophan	0.075mg	0.269mg	0%
Threonine	0.254mg	0.783mg	0%
Isoleucine	0.311mg	0.938mg	0%
Leucine	0.549mg	1.536mg	0%
Lysine	0.486mg	1.684mg	0%
Methionine	0.145mg	0.545mg	0%
Phenylalanine	0.277mg	0.817mg	0%
Valine	0.343mg	0.91mg	0%
Histidine	0.201mg	0.393mg	0%
Omega-3 - EPA		0.295g	N/A
Omega-3 - DHA		0.118g	N/A
Omega-3 - DPA		0.031g	N/A