Taco salad vs. Horchata — In-Depth Nutrition Comparison
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Differences between taco salad and horchata
- Horchata contains less iron, vitamin B2, vitamin B5, copper, zinc, phosphorus, calcium, vitamin B3, and vitamin B6 than taco salad.
- Taco salad's daily need coverage for sodium is 16% higher.
- The amount of sodium in horchata is lower.
The food types used in this comparison are Fast foods, taco salad and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +438.9% |
| Contains more PotassiumPotassium | +517.6% |
| Contains more IronIron | +11400% |
| Contains more CopperCopper | +5550% |
| Contains more ZincZinc | +2166.7% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains more ManganeseManganese | +1570% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2538.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +547.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 14mg | 16% |
| Saturated fat | 3.446g | 16% | |
| Iron | 1.15mg | 0.01mg | 14% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Vitamin B5 | 0.68mg | 0mg | 14% |
| Vitamin B12 | 0.32µg | 13% | |
| Zinc | 1.36mg | 0.06mg | 12% |
| Copper | 0.113mg | 0.002mg | 12% |
| Protein | 6.68g | 0.48g | 12% |
| Folate | 42µg | 11% | |
| Fats | 7.46g | 0.71g | 10% |
| Calcium | 97mg | 18mg | 8% |
| Phosphorus | 72mg | 15mg | 8% |
| Cholesterol | 22mg | 7% | |
| Monounsaturated fat | 2.606g | 7% | |
| Manganese | 0.167mg | 0.01mg | 7% |
| Vitamin B6 | 0.11mg | 0.017mg | 7% |
| Vitamin B3 | 1.24mg | 0.047mg | 7% |
| Polyunsaturated fat | 0.883g | 6% | |
| Potassium | 210mg | 34mg | 5% |
| Magnesium | 26mg | 3mg | 5% |
| Calories | 141kcal | 54kcal | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Carbs | 11.91g | 11.52g | 0% |
| Net carbs | 11.91g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +1291.7% |
| Contains more FatsFats | +950.7% |
| Contains more OtherOther | +742.1% |
| Contains more WaterWater | +20.4% |
~equal in
Carbs
~11.52g
