Taco salad vs. Horseradish — In-Depth Nutrition Comparison
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How are taco salad and horseradish different?
- Taco salad is richer in vitamin B12, vitamin B2, vitamin B5, iron, copper, vitamin A, and phosphorus, while horseradish is higher in vitamin C.
- Horseradish covers your daily need for vitamin C, 26% more than taco salad.
- Horseradish is lower in cholesterol.
Fast foods, taco salad and Horseradish, prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.2% |
| Contains more IronIron | +173.8% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +132.3% |
| Contains more ManganeseManganese | +32.5% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +631.2% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +258.5% |
| Contains more Vitamin CVitamin C | +1283.3% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 24.9mg | 26% |
| Saturated fat | 3.446g | 0.09g | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fiber | 3.3g | 13% | |
| Vitamin B5 | 0.68mg | 0.093mg | 12% |
| Vitamin B2 | 0.18mg | 0.024mg | 12% |
| Protein | 6.68g | 1.18g | 11% |
| Fats | 7.46g | 0.69g | 10% |
| Iron | 1.15mg | 0.42mg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.13g | 6% |
| Copper | 0.113mg | 0.058mg | 6% |
| Phosphorus | 72mg | 31mg | 6% |
| Zinc | 1.36mg | 0.83mg | 5% |
| Vitamin B3 | 1.24mg | 0.386mg | 5% |
| Calories | 141kcal | 48kcal | 5% |
| Folate | 42µg | 57µg | 4% |
| Polyunsaturated fat | 0.883g | 0.339g | 4% |
| Vitamin B1 | 0.05mg | 0.008mg | 4% |
| Calcium | 97mg | 56mg | 4% |
| Choline | 23.3mg | 6.5mg | 3% |
| Vitamin B6 | 0.11mg | 0.073mg | 3% |
| Sodium | 385mg | 420mg | 2% |
| Manganese | 0.167mg | 0.126mg | 2% |
| Selenium | 2.2µg | 2.8µg | 1% |
| Potassium | 210mg | 246mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 11.91g | 7.99g | N/A |
| Carbs | 11.91g | 11.29g | 0% |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +466.1% |
| Contains more FatsFats | +981.2% |
| Contains more WaterWater | +17.6% |
~equal in
Carbs
~11.29g
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +1904.6% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
| Contains less Sat. FatSaturated fat | -97.4% |
