Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Hot and sour soup

Taco salad vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

The main differences between taco salad and hot and sour soup

  • Hot and sour soup contains less vitamin B2, zinc, copper, vitamin B12, vitamin B5, folate, calcium, iron, and phosphorus than taco salad.
  • Daily need coverage for saturated fat for taco salad is 16% higher.
  • Hot and sour soup has 6 times less zinc than taco salad. Taco salad has 1.36mg of zinc, while hot, and sour soup has 0.22mg.
  • Hot and sour soup is lower in saturated fat.

Food types used in this article are Fast foods, taco salad and Soup, hot, and sour, Chinese restaurant.

Infographic

Taco salad vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +410.5%
Contains more PotassiumPotassium +281.8%
Contains more IronIron +79.7%
Contains more CopperCopper +334.6%
Contains more ZincZinc +518.2%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +96.5%
Contains more SeleniumSelenium +450%
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +480.6%
Contains more Vitamin B3Vitamin B3 +144.6%
Contains more Vitamin B5Vitamin B5 +199.6%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin B12Vitamin B12 +220%
Contains more FolateFolate +425%
Contains more CholineCholine +71.2%

All nutrients comparison - raw data values

Nutrient Taco salad Hot and sour soup DV% diff.
Saturated fat 3.446g 0.229g 15%
Vitamin B2 0.18mg 0.031mg 11%
Fats 7.46g 1.21g 10%
Zinc 1.36mg 0.22mg 10%
Copper 0.113mg 0.026mg 10%
Folate 42µg 8µg 9%
Vitamin B5 0.68mg 0.227mg 9%
Vitamin B12 0.32µg 0.1µg 9%
Protein 6.68g 2.58g 8%
Calcium 97mg 19mg 8%
Lysine 0.486mg 153mg 7%
Phosphorus 72mg 32mg 6%
Iron 1.15mg 0.64mg 6%
Monounsaturated fat 2.606g 0.288g 6%
Potassium 210mg 55mg 5%
Vitamin B3 1.24mg 0.507mg 5%
Calories 141kcal 39kcal 5%
Manganese 0.167mg 0.085mg 4%
Magnesium 26mg 9mg 4%
Vitamin B6 0.11mg 0.064mg 4%
Polyunsaturated fat 0.883g 0.311g 4%
Choline 23.3mg 39.9mg 3%
Selenium 2.2µg 0.4µg 3%
Carbs 11.91g 4.35g 3%
Vitamin E 0.39mg 3%
Vitamin C 1.8mg 0mg 2%
Fiber 0.5g 2%
Vitamin B1 0.05mg 0.026mg 2%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 1%
Net carbs 11.91g 3.85g N/A
Cholesterol 22mg 21mg 0%
Sugar 0.42g N/A
Sodium 385mg 376mg 0%
Tryptophan 0.075mg 0.019mg 0%
Threonine 0.254mg 0.111mg 0%
Isoleucine 0.311mg 0.08mg 0%
Leucine 0.549mg 0.151mg 0%
Methionine 0.145mg 0.039mg 0%
Phenylalanine 0.277mg 0.085mg 0%
Valine 0.343mg 0.092mg 0%
Histidine 0.201mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +158.9%
Contains more FatsFats +516.5%
Contains more CarbsCarbs +173.8%
Contains more OtherOther +32.2%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +804.9%
Contains more Poly. FatPolyunsaturated fat +183.9%
Contains less Sat. FatSaturated fat -93.4%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.