Taco salad vs. Lablab — In-Depth Nutrition Comparison
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Differences between taco salad and lablab
- Taco salad has more vitamin B12 and vitamin B2, while lablab has more iron, copper, vitamin B1, manganese, zinc, and magnesium.
- Lablab's daily need coverage for iron is 43% higher.
- The amount of sodium in lablab is lower.
The food types used in this comparison are Fast foods, taco salad and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.5% |
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +298.3% |
| Contains more CopperCopper | +201.8% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +188.6% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +386.5% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.15mg | 4.58mg | 43% |
| Copper | 0.113mg | 0.341mg | 25% |
| Vitamin B1 | 0.05mg | 0.27mg | 18% |
| Sodium | 385mg | 7mg | 16% |
| Saturated fat | 3.446g | 0.099g | 15% |
| Zinc | 1.36mg | 2.85mg | 14% |
| Manganese | 0.167mg | 0.482mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Magnesium | 26mg | 82mg | 13% |
| Vitamin B2 | 0.18mg | 0.037mg | 11% |
| Fats | 7.46g | 0.58g | 11% |
| Folate | 42µg | 4µg | 10% |
| Cholesterol | 22mg | 0mg | 7% |
| Phosphorus | 72mg | 120mg | 7% |
| Vitamin B5 | 0.68mg | 0.316mg | 7% |
| Calcium | 97mg | 40mg | 6% |
| Monounsaturated fat | 2.606g | 0.026g | 6% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Vitamin B3 | 1.24mg | 0.411mg | 5% |
| Potassium | 210mg | 337mg | 4% |
| Polyunsaturated fat | 0.883g | 0.245g | 4% |
| Choline | 23.3mg | 4% | |
| Carbs | 11.91g | 20.69g | 3% |
| Protein | 6.68g | 8.14g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calories | 141kcal | 117kcal | 1% |
| Selenium | 2.2µg | 2.8µg | 1% |
| Net carbs | 11.91g | 20.69g | N/A |
| Tryptophan | 0.075mg | 0.068mg | 0% |
| Threonine | 0.254mg | 0.315mg | 0% |
| Isoleucine | 0.311mg | 0.39mg | 0% |
| Leucine | 0.549mg | 0.691mg | 0% |
| Lysine | 0.486mg | 0.556mg | 0% |
| Methionine | 0.145mg | 0.065mg | 0% |
| Phenylalanine | 0.277mg | 0.41mg | 0% |
| Valine | 0.343mg | 0.422mg | 0% |
| Histidine | 0.201mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +1186.2% |
| Contains more ProteinProtein | +21.9% |
| Contains more CarbsCarbs | +73.7% |
~equal in
Water
~69.13g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +9923.1% |
| Contains more Poly. FatPolyunsaturated fat | +260.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
