Taco salad vs. Jujube — In-Depth Nutrition Comparison
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How are taco salad and jujube different?
- Taco salad is higher in vitamin B12, zinc, vitamin B2, iron, calcium, phosphorus, and vitamin A; however, jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 75% higher.
- Jujube has less cholesterol.
Fast foods, taco salad and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +361.9% |
| Contains more IronIron | +139.6% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +2620% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more ManganeseManganese | +98.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +3630% |
| Contains more OtherOther | +213.7% |
| Contains more CarbsCarbs | +69.9% |
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.8mg | 69mg | 75% |
| Sodium | 385mg | 3mg | 17% |
| Saturated fat | 3.446g | 16% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Zinc | 1.36mg | 0.05mg | 12% |
| Protein | 6.68g | 1.2g | 11% |
| Folate | 42µg | 11% | |
| Vitamin B2 | 0.18mg | 0.04mg | 11% |
| Fats | 7.46g | 0.2g | 11% |
| Calcium | 97mg | 21mg | 8% |
| Iron | 1.15mg | 0.48mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Phosphorus | 72mg | 23mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Magnesium | 26mg | 10mg | 4% |
| Copper | 0.113mg | 0.073mg | 4% |
| Choline | 23.3mg | 4% | |
| Manganese | 0.167mg | 0.084mg | 4% |
| Selenium | 2.2µg | 4% | |
| Calories | 141kcal | 79kcal | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Carbs | 11.91g | 20.23g | 3% |
| Vitamin B6 | 0.11mg | 0.081mg | 2% |
| Vitamin B3 | 1.24mg | 0.9mg | 2% |
| Potassium | 210mg | 250mg | 1% |
| Net carbs | 11.91g | 20.23g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 3.446g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)