Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Mousse

Taco salad vs. Mousse — In-Depth Nutrition Comparison

Compare

A recap on differences between taco salad and mousse

  • Taco salad has more iron, vitamin B3, folate, and zinc; however, mousse is higher in selenium, phosphorus, and vitamin B12.
  • Mousse covers your daily cholesterol needs 39% more than taco salad.
  • Mousse contains 10 times less sodium than taco salad. Taco salad contains 385mg of sodium, while mousse contains 38mg.

Food varieties used in this article are Fast foods, taco salad and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Taco salad vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +109.1%
Contains more CopperCopper +50.7%
Contains more ZincZinc +112.5%
Contains more ManganeseManganese +183.1%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +236.4%
~equal in Calcium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B3Vitamin B3 +749.3%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B12Vitamin B12 +46.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.045mg

All nutrients comparison - raw data values

Nutrient Taco salad Mousse DV% diff.
Cholesterol 22mg 140mg 39%
Saturated fat 3.446g 9.151g 26%
Vitamin A 140µg 16%
Sodium 385mg 38mg 15%
Fats 7.46g 16g 13%
Selenium 2.2µg 7.4µg 9%
Iron 1.15mg 0.55mg 8%
Vitamin B3 1.24mg 0.146mg 7%
Folate 42µg 15µg 7%
Zinc 1.36mg 0.64mg 7%
Phosphorus 72mg 117mg 6%
Monounsaturated fat 2.606g 5.027g 6%
Vitamin B12 0.32µg 0.47µg 6%
Manganese 0.167mg 0.059mg 5%
Protein 6.68g 4.14g 5%
Calories 141kcal 225kcal 4%
Copper 0.113mg 0.075mg 4%
Choline 23.3mg 4%
Vitamin B6 0.11mg 0.058mg 4%
Vitamin B5 0.68mg 0.533mg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Vitamin B2 0.18mg 0.205mg 2%
Vitamin C 1.8mg 0.1mg 2%
Potassium 210mg 143mg 2%
Fiber 0.6g 2%
Vitamin K 1.6µg 1%
Magnesium 26mg 20mg 1%
Carbs 11.91g 16.07g 1%
Net carbs 11.91g 15.47g N/A
Calcium 97mg 96mg 0%
Sugar 14.81g N/A
Vitamin B1 0.05mg 0.045mg 0%
Polyunsaturated fat 0.883g 0.879g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +61.4%
Contains more WaterWater +15%
Contains more OtherOther +88.2%
Contains more FatsFats +114.5%
Contains more CarbsCarbs +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +92.9%
~equal in Polyunsaturated fat ~0.879g

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.