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  6. Taco salad vs. Muenster cheese

Taco salad vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between taco salad and muenster cheese

  • The amount of calcium, phosphorus, vitamin B12, selenium, vitamin A, zinc, and vitamin B2 in muenster cheese is higher than in taco salad.
  • Muenster cheese covers your daily need for saturated fat, 78% more than taco salad.

These are the specific foods used in this comparison Fast foods, taco salad and Cheese, muenster.

Infographic

Taco salad vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +180.5%
Contains more CopperCopper +264.5%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +1987.5%
Contains more CalciumCalcium +639.2%
Contains more ZincZinc +106.6%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +559.1%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +1103.9%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more FolateFolate +250%
Contains more CholineCholine +51.3%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B12Vitamin B12 +359.4%

All nutrients comparison - raw data values

Nutrient Taco salad Muenster cheese DV% diff.
Saturated fat 3.446g 19.113g 71%
Calcium 97mg 717mg 62%
Phosphorus 72mg 468mg 57%
Vitamin B12 0.32µg 1.47µg 48%
Fats 7.46g 30.04g 35%
Protein 6.68g 23.41g 33%
Vitamin A 298µg 33%
Cholesterol 22mg 96mg 25%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 2.606g 8.711g 15%
Zinc 1.36mg 2.81mg 13%
Vitamin B2 0.18mg 0.32mg 11%
Sodium 385mg 628mg 11%
Calories 141kcal 368kcal 11%
Vitamin B5 0.68mg 0.19mg 10%
Copper 0.113mg 0.031mg 9%
Iron 1.15mg 0.41mg 9%
Folate 42µg 12µg 8%
Manganese 0.167mg 0.008mg 7%
Vitamin B3 1.24mg 0.103mg 7%
Vitamin B6 0.11mg 0.056mg 4%
Carbs 11.91g 1.12g 4%
Vitamin D 0.6µg 3%
Vitamin B1 0.05mg 0.013mg 3%
Vitamin D 22IU 3%
Vitamin C 1.8mg 0mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Potassium 210mg 134mg 2%
Choline 23.3mg 15.4mg 1%
Polyunsaturated fat 0.883g 0.661g 1%
Net carbs 11.91g 1.12g N/A
Magnesium 26mg 27mg 0%
Sugar 1.12g N/A
Tryptophan 0.075mg 0.327mg 0%
Threonine 0.254mg 0.888mg 0%
Isoleucine 0.311mg 1.145mg 0%
Leucine 0.549mg 2.26mg 0%
Lysine 0.486mg 2.139mg 0%
Methionine 0.145mg 0.569mg 0%
Phenylalanine 0.277mg 1.24mg 0%
Valine 0.343mg 1.482mg 0%
Histidine 0.201mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +963.4%
Contains more WaterWater +73.2%
Contains more ProteinProtein +250.4%
Contains more FatsFats +302.7%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains more Mono. FatMonounsaturated fat +234.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.