Taco salad vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between taco salad and naranjilla
- Taco salad has more vitamin B2, zinc, iron, folate, copper, vitamin B5, calcium, and phosphorus, while naranjilla has more vitamin A.
- Taco salad covers your daily need for sodium, 17% more than naranjilla.
- The amount of sodium in naranjilla is lower.
These are the specific foods used in this comparison Fast foods, taco salad and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +1112.5% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +303.6% |
| Contains more ZincZinc | +1260% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +149.3% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 4mg | 17% |
| Saturated fat | 3.446g | 16% | |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Vitamin B12 | 0.32µg | 13% | |
| Vitamin K | 14.6µg | 12% | |
| Protein | 6.68g | 0.44g | 12% |
| Fats | 7.46g | 0.22g | 11% |
| Zinc | 1.36mg | 0.1mg | 11% |
| Folate | 42µg | 3µg | 10% |
| Iron | 1.15mg | 0.35mg | 10% |
| Vitamin B5 | 0.68mg | 0.22mg | 9% |
| Phosphorus | 72mg | 12mg | 9% |
| Copper | 0.113mg | 0.028mg | 9% |
| Calcium | 97mg | 8mg | 9% |
| Monounsaturated fat | 2.606g | 7% | |
| Cholesterol | 22mg | 7% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Calories | 141kcal | 25kcal | 6% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 4% | |
| Magnesium | 26mg | 11mg | 4% |
| Manganese | 0.167mg | 0.067mg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Selenium | 2.2µg | 0.4µg | 3% |
| Carbs | 11.91g | 5.9g | 2% |
| Vitamin C | 1.8mg | 3.2mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B3 | 1.24mg | 1.45mg | 1% |
| Net carbs | 11.91g | 4.8g | N/A |
| Potassium | 210mg | 200mg | 0% |
| Sugar | 3.74g | N/A | |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Vitamin B6 | 0.11mg | 0.107mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1418.2% |
| Contains more FatsFats | +3290.9% |
| Contains more CarbsCarbs | +101.9% |
| Contains more OtherOther | +310.3% |
| Contains more WaterWater | +28.6% |
