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Taco salad vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between taco salad and pea soup

  • Pea soup has less vitamin B12, vitamin B5, vitamin B2, folate, calcium, vitamin B6, zinc, and vitamin A.
  • Taco salad's daily need coverage for saturated fat is 15% more.
  • Pea soup is lower in cholesterol.

The food varieties used in the comparison are Fast foods, taco salad and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Taco salad vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +708.3%
Contains more PotassiumPotassium +195.8%
Contains more IronIron +57.5%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +53.2%
Contains more CopperCopper +29.2%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B5Vitamin B5 +1287.8%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +76.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +108.8%
Contains more FatsFats +584.4%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +25%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +600.5%
Contains more Poly. FatPolyunsaturated fat +521.8%
Contains less Sat. FatSaturated fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Pea soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco salad Pea soup DV% diff.
Vitamin B5 0.68mg 0.049mg 13%
Vitamin B12 0.32µg 0µg 13%
Saturated fat 3.446g 0.524g 13%
Vitamin B2 0.18mg 0.025mg 12%
Fats 7.46g 1.09g 10%
Folate 42µg 1µg 10%
Calcium 97mg 12mg 9%
Fiber 1.9g 8%
Protein 6.68g 3.2g 7%
Vitamin B6 0.11mg 0.02mg 7%
Zinc 1.36mg 0.64mg 7%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.372g 6%
Iron 1.15mg 0.73mg 5%
Vitamin B3 1.24mg 0.462mg 5%
Polyunsaturated fat 0.883g 0.142g 5%
Calories 141kcal 61kcal 4%
Copper 0.113mg 0.146mg 4%
Phosphorus 72mg 47mg 4%
Potassium 210mg 71mg 4%
Magnesium 26mg 15mg 3%
Selenium 2.2µg 3.6µg 3%
Manganese 0.167mg 0.245mg 3%
Choline 23.3mg 13.2mg 2%
Sodium 385mg 336mg 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin E 0.09mg 1%
Carbs 11.91g 9.88g 1%
Vitamin C 1.8mg 0.6mg 1%
Net carbs 11.91g 7.98g N/A
Sugar 3.19g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
3%
Pea soup
Minerals Daily Need Coverage Score
30%
Taco salad
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 2.922g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.