Taco salad vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between taco salad and potato bread
- Taco salad contains less phosphorus, folate, potassium, iron, selenium, vitamin B1, vitamin B6, and calcium than potato bread.
- Daily need coverage for phosphorus for potato bread is 42% higher.
Food types used in this article are Fast foods, taco salad and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.2% |
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more IronIron | +95.7% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more ManganeseManganese | +51.5% |
| Contains more SeleniumSelenium | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more CholineCholine | +26.6% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +138.3% |
| Contains more WaterWater | +115.6% |
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +295.2% |
| Contains more OtherOther | +134.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 72mg | 369mg | 42% |
| Fiber | 6.3g | 25% | |
| Folate | 42µg | 126µg | 21% |
| Saturated fat | 3.446g | 0g | 16% |
| Potassium | 210mg | 718mg | 15% |
| Iron | 1.15mg | 2.25mg | 14% |
| Selenium | 2.2µg | 9.5µg | 13% |
| Protein | 6.68g | 12.5g | 12% |
| Vitamin B1 | 0.05mg | 0.188mg | 12% |
| Carbs | 11.91g | 47.07g | 12% |
| Vitamin B6 | 0.11mg | 0.232mg | 9% |
| Calcium | 97mg | 188mg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0g | 7% |
| Vitamin B12 | 0.32µg | 0.15µg | 7% |
| Fats | 7.46g | 3.13g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Polyunsaturated fat | 0.883g | 0g | 6% |
| Vitamin B2 | 0.18mg | 0.106mg | 6% |
| Calories | 141kcal | 266kcal | 6% |
| Manganese | 0.167mg | 0.253mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B5 | 0.68mg | 0.817mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Copper | 0.113mg | 0.094mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 23.3mg | 18.4mg | 1% |
| Zinc | 1.36mg | 1.44mg | 1% |
| Net carbs | 11.91g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 9.38g | N/A | |
| Sodium | 385mg | 375mg | 0% |
| Vitamin B3 | 1.24mg | 1.25mg | 0% |
| Tryptophan | 0.075mg | 0.081mg | 0% |
| Threonine | 0.254mg | 0.224mg | 0% |
| Isoleucine | 0.311mg | 0.268mg | 0% |
| Leucine | 0.549mg | 0.44mg | 0% |
| Lysine | 0.486mg | 0.311mg | 0% |
| Methionine | 0.145mg | 0.112mg | 0% |
| Phenylalanine | 0.277mg | 0.285mg | 0% |
| Valine | 0.343mg | 0.305mg | 0% |
| Histidine | 0.201mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
30%
59%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 3.446g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)