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Taco salad vs. Potato bread — In-Depth Nutrition Comparison

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The main differences between taco salad and potato bread

  • Taco salad contains less phosphorus, folate, potassium, iron, selenium, vitamin B1, vitamin B6, and calcium than potato bread.
  • Daily need coverage for phosphorus for potato bread is 42% higher.

Food types used in this article are Fast foods, taco salad and Bread, potato.

Infographic

Taco salad vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +20.2%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +241.9%
Contains more IronIron +95.7%
Contains more PhosphorusPhosphorus +412.5%
Contains more ManganeseManganese +51.5%
Contains more SeleniumSelenium +331.8%
~equal in Magnesium ~28mg
~equal in Zinc ~1.44mg
~equal in Sodium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B12Vitamin B12 +113.3%
Contains more CholineCholine +26.6%
Contains more Vitamin B1Vitamin B1 +276%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more FolateFolate +200%
~equal in Vitamin B3 ~1.25mg

All nutrients comparison - raw data values

Nutrient Taco salad Potato bread DV% diff.
Phosphorus 72mg 369mg 42%
Fiber 6.3g 25%
Folate 42µg 126µg 21%
Saturated fat 3.446g 0g 16%
Potassium 210mg 718mg 15%
Iron 1.15mg 2.25mg 14%
Selenium 2.2µg 9.5µg 13%
Protein 6.68g 12.5g 12%
Vitamin B1 0.05mg 0.188mg 12%
Carbs 11.91g 47.07g 12%
Vitamin B6 0.11mg 0.232mg 9%
Calcium 97mg 188mg 9%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0g 7%
Vitamin B12 0.32µg 0.15µg 7%
Fats 7.46g 3.13g 7%
Vitamin K 6.8µg 6%
Polyunsaturated fat 0.883g 0g 6%
Vitamin B2 0.18mg 0.106mg 6%
Calories 141kcal 266kcal 6%
Manganese 0.167mg 0.253mg 4%
Vitamin E 0.47mg 3%
Vitamin A 24µg 3%
Vitamin B5 0.68mg 0.817mg 3%
Vitamin C 1.8mg 0mg 2%
Copper 0.113mg 0.094mg 2%
Vitamin D 0.1µg 1%
Choline 23.3mg 18.4mg 1%
Zinc 1.36mg 1.44mg 1%
Net carbs 11.91g 40.77g N/A
Vitamin D 2IU 0%
Magnesium 26mg 28mg 0%
Sugar 9.38g N/A
Sodium 385mg 375mg 0%
Vitamin B3 1.24mg 1.25mg 0%
Tryptophan 0.075mg 0.081mg 0%
Threonine 0.254mg 0.224mg 0%
Isoleucine 0.311mg 0.268mg 0%
Leucine 0.549mg 0.44mg 0%
Lysine 0.486mg 0.311mg 0%
Methionine 0.145mg 0.112mg 0%
Phenylalanine 0.277mg 0.285mg 0%
Valine 0.343mg 0.305mg 0%
Histidine 0.201mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +138.3%
Contains more WaterWater +115.6%
Contains more ProteinProtein +87.1%
Contains more CarbsCarbs +295.2%
Contains more OtherOther +134.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.