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  6. Taco salad vs. Rabbit Meat

Taco salad vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between taco salad and rabbit Meat

  • Taco salad contains less vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and vitamin B6 than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 258% higher.
  • Rabbit Meat has 9 times less sodium than taco salad. Taco salad has 385mg of sodium, while rabbit Meat has 45mg.

Food types used in this article are Fast foods, taco salad and Game meat, rabbit, wild, cooked, stewed.

Infographic

Taco salad vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +438.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +321.7%
Contains more CopperCopper +55.8%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +425%
Contains more Vitamin B3Vitamin B3 +416.1%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +1934.4%
Contains more CholineCholine +457.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Rabbit Meat DV% diff.
Vitamin B12 0.32µg 6.51µg 258%
Protein 6.68g 33.02g 53%
Iron 1.15mg 4.85mg 46%
Cholesterol 22mg 123mg 34%
Vitamin B3 1.24mg 6.4mg 32%
Phosphorus 72mg 240mg 24%
Selenium 2.2µg 15.2µg 24%
Choline 23.3mg 129.9mg 19%
Vitamin B6 0.11mg 0.34mg 18%
Sodium 385mg 45mg 15%
Vitamin B5 0.68mg 14%
Saturated fat 3.446g 1.05g 11%
Zinc 1.36mg 2.38mg 9%
Folate 42µg 8µg 9%
Calcium 97mg 18mg 8%
Vitamin B2 0.18mg 0.07mg 8%
Copper 0.113mg 0.176mg 7%
Manganese 0.167mg 7%
Fats 7.46g 3.51g 6%
Potassium 210mg 343mg 4%
Carbs 11.91g 0g 4%
Monounsaturated fat 2.606g 0.95g 4%
Vitamin E 0.41mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Calories 141kcal 173kcal 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 1.5µg 1%
Magnesium 26mg 31mg 1%
Polyunsaturated fat 0.883g 0.68g 1%
Net carbs 11.91g 0g N/A
Tryptophan 0.075mg 0.436mg 0%
Threonine 0.254mg 1.477mg 0%
Isoleucine 0.311mg 1.567mg 0%
Leucine 0.549mg 2.573mg 0%
Lysine 0.486mg 2.891mg 0%
Methionine 0.145mg 0.826mg 0%
Phenylalanine 0.277mg 1.355mg 0%
Valine 0.343mg 1.678mg 0%
Histidine 0.201mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +112.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%
Contains more ProteinProtein +394.3%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +174.3%
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains less Sat. FatSaturated fat -69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.