Taco salad vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between taco salad and rice pudding
- Rice pudding contains less copper, iron, folate, zinc, vitamin B5, and vitamin B6 than taco salad.
- Taco salad's daily need coverage for saturated fat is 12% higher.
- Rice pudding contains 11 times less folate than taco salad. Taco salad contains 42µg of folate, while rice pudding contains 4µg.
- The amount of cholesterol in rice pudding is lower.
The food types used in this comparison are Fast foods, taco salad and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +210.8% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +257.9% |
| Contains more ManganeseManganese | +193% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +179.9% |
| Contains more Vitamin B5Vitamin B5 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +357.7% |
| Contains more OtherOther | +90.5% |
| Contains more CarbsCarbs | +74.7% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +490.9% |
| Contains more Poly. FatPolyunsaturated fat | +1371.7% |
| Contains less Sat. FatSaturated fat | -71.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 385mg | 109mg | 12% |
| Copper | 0.113mg | 0.018mg | 11% |
| Saturated fat | 3.446g | 0.967g | 11% |
| Iron | 1.15mg | 0.37mg | 10% |
| Folate | 42µg | 4µg | 10% |
| Fats | 7.46g | 1.63g | 9% |
| Zinc | 1.36mg | 0.38mg | 9% |
| Vitamin B5 | 0.68mg | 0.288mg | 8% |
| Protein | 6.68g | 3.29g | 7% |
| Vitamin B6 | 0.11mg | 0.035mg | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin B3 | 1.24mg | 0.443mg | 5% |
| Cholesterol | 22mg | 6mg | 5% |
| Monounsaturated fat | 2.606g | 0.441g | 5% |
| Polyunsaturated fat | 0.883g | 0.06g | 5% |
| Manganese | 0.167mg | 0.057mg | 5% |
| Choline | 23.3mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B2 | 0.18mg | 0.141mg | 3% |
| Vitamin B12 | 0.32µg | 0.24µg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Carbs | 11.91g | 20.81g | 3% |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Phosphorus | 72mg | 87mg | 2% |
| Potassium | 210mg | 130mg | 2% |
| Calories | 141kcal | 111kcal | 2% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Calcium | 97mg | 105mg | 1% |
| Vitamin C | 1.8mg | 0.7mg | 1% |
| Net carbs | 11.91g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.075mg | 0.039mg | 0% |
| Threonine | 0.254mg | 0.126mg | 0% |
| Isoleucine | 0.311mg | 0.169mg | 0% |
| Leucine | 0.549mg | 0.273mg | 0% |
| Lysine | 0.486mg | 0.221mg | 0% |
| Methionine | 0.145mg | 0.07mg | 0% |
| Phenylalanine | 0.277mg | 0.135mg | 0% |
| Valine | 0.343mg | 0.187mg | 0% |
| Histidine | 0.201mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 2.479g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)