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  6. Taco salad vs. Roast beef sandwich

Taco salad vs. Roast beef sandwich — In-Depth Nutrition Comparison

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The main differences between taco salad and roast beef sandwich

  • Taco salad contains less selenium, vitamin B12, vitamin B3, iron, phosphorus, vitamin B1, zinc, vitamin B2, and vitamin B6 than roast beef sandwich.
  • Daily need coverage for selenium for roast beef sandwich is 29% higher.
  • Taco salad is lower in sodium.

Food types used in this article are Fast foods, taco salad and Fast foods, roast beef sandwich, plain.

Infographic

Taco salad vs Roast beef sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +76.4%
Contains less SodiumSodium -41%
Contains more IronIron +129.6%
Contains more ZincZinc +66.9%
Contains more PhosphorusPhosphorus +177.8%
Contains more ManganeseManganese +40.1%
Contains more SeleniumSelenium +727.3%
~equal in Potassium ~224mg
~equal in Copper ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.6% 0% 54% 66% 81% 0% 50% 120% 7% 38% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +334%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B3Vitamin B3 +250.2%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +21.4%
Contains more CholineCholine +39.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Roast beef sandwich DV% diff.
Selenium 2.2µg 18.2µg 29%
Vitamin B12 0.32µg 0.96µg 27%
Vitamin B3 1.24mg 4.343mg 19%
Iron 1.15mg 2.64mg 19%
Phosphorus 72mg 200mg 18%
Protein 6.68g 15.17g 17%
Vitamin B5 0.68mg 14%
Vitamin B1 0.05mg 0.217mg 14%
Sodium 385mg 653mg 12%
Zinc 1.36mg 2.27mg 8%
Vitamin B6 0.11mg 0.215mg 8%
Vitamin B2 0.18mg 0.287mg 8%
Starch 17.65g 7%
Polyunsaturated fat 0.883g 1.762g 6%
Calories 141kcal 244kcal 5%
Fiber 1.3g 5%
Fats 7.46g 10.3g 4%
Calcium 97mg 55mg 4%
Monounsaturated fat 2.606g 3.987g 3%
Carbs 11.91g 22.21g 3%
Vitamin E 0.43mg 3%
Manganese 0.167mg 0.234mg 3%
Cholesterol 22mg 30mg 3%
Folate 42µg 51µg 2%
Vitamin K 2.8µg 2%
Vitamin C 1.8mg 0mg 2%
Choline 23.3mg 32.4mg 2%
Fructose 1.5g 2%
Magnesium 26mg 23mg 1%
Net carbs 11.91g 20.91g N/A
Vitamin D 1IU 0%
Potassium 210mg 224mg 0%
Sugar 3.84g N/A
Copper 0.113mg 0.109mg 0%
Vitamin A 2µg 0%
Trans fat 0.389g N/A
Saturated fat 3.446g 3.399g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.465g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
Contains more WaterWater +45%
Contains more ProteinProtein +127.1%
Contains more FatsFats +38.1%
Contains more CarbsCarbs +86.5%
Contains more OtherOther +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
Contains more Mono. FatMonounsaturated fat +53%
Contains more Poly. FatPolyunsaturated fat +99.5%
~equal in Saturated fat ~3.399g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.