Taco salad vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between taco salad and sweet and sour
- Taco salad has more vitamin B12, vitamin B2, iron, vitamin B5, zinc, phosphorus, calcium, and folate, while sweet, and sour has more manganese.
- Sweet and sour covers your daily need for manganese, 26% more than taco salad.
These are the specific foods used in this comparison Fast foods, taco salad and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +870% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +1411.1% |
| Contains more PhosphorusPhosphorus | +928.6% |
| Contains more SeleniumSelenium | +450% |
| Contains more ManganeseManganese | +355.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +847.4% |
| Contains more Vitamin B3Vitamin B3 | +563.1% |
| Contains more Vitamin B5Vitamin B5 | +631.2% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +870.8% |
| Contains more Vitamin CVitamin C | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 0.761mg | 26% |
| Saturated fat | 3.446g | 0g | 16% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Protein | 6.68g | 0.27g | 13% |
| Iron | 1.15mg | 0.21mg | 12% |
| Vitamin B5 | 0.68mg | 0.093mg | 12% |
| Vitamin B2 | 0.18mg | 0.019mg | 12% |
| Zinc | 1.36mg | 0.09mg | 12% |
| Fats | 7.46g | 0.02g | 11% |
| Folate | 42µg | 8µg | 9% |
| Phosphorus | 72mg | 7mg | 9% |
| Calcium | 97mg | 10mg | 9% |
| Carbs | 11.91g | 38.22g | 9% |
| Vitamin C | 1.8mg | 8.7mg | 8% |
| Monounsaturated fat | 2.606g | 0g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B3 | 1.24mg | 0.187mg | 7% |
| Polyunsaturated fat | 0.883g | 0g | 6% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin B6 | 0.11mg | 0.053mg | 4% |
| Copper | 0.113mg | 0.079mg | 4% |
| Choline | 23.3mg | 2.4mg | 4% |
| Potassium | 210mg | 99mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Sodium | 385mg | 371mg | 1% |
| Calories | 141kcal | 150kcal | 0% |
| Net carbs | 11.91g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2374.1% |
| Contains more FatsFats | +37200% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +31.1% |
| Contains more CarbsCarbs | +220.9% |
