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  6. Taco salad vs. Tomato juice

Taco salad vs. Tomato juice — In-Depth Nutrition Comparison

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How are taco salad and tomato juice different?

  • Taco salad is higher in vitamin B12, zinc, iron, calcium, copper, vitamin B2, and phosphorus; however, tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 76% higher.
  • Tomato juice has less saturated fat.

Fast foods, taco salad and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Taco salad vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +870%
Contains more IronIron +194.9%
Contains more CopperCopper +169%
Contains more ZincZinc +1136.4%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +145.6%
Contains more SeleniumSelenium +340%
Contains less SodiumSodium -97.4%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +110%
Contains more CholineCholine +242.6%
Contains more Vitamin CVitamin C +3794.4%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Tomato juice DV% diff.
Vitamin C 1.8mg 70.1mg 76%
Sodium 385mg 10mg 16%
Saturated fat 3.446g 0.019g 16%
Vitamin B5 0.68mg 14%
Vitamin B12 0.32µg 0µg 13%
Protein 6.68g 0.85g 12%
Fats 7.46g 0.29g 11%
Zinc 1.36mg 0.11mg 11%
Iron 1.15mg 0.39mg 10%
Calcium 97mg 10mg 9%
Copper 0.113mg 0.042mg 8%
Phosphorus 72mg 19mg 8%
Vitamin B2 0.18mg 0.078mg 8%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.005g 7%
Folate 42µg 20µg 6%
Polyunsaturated fat 0.883g 0.027g 6%
Calories 141kcal 17kcal 6%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin B3 1.24mg 0.673mg 4%
Manganese 0.167mg 0.068mg 4%
Magnesium 26mg 11mg 4%
Carbs 11.91g 3.53g 3%
Choline 23.3mg 6.8mg 3%
Selenium 2.2µg 0.5µg 3%
Vitamin A 23µg 3%
Vitamin B6 0.11mg 0.07mg 3%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Fiber 0.4g 2%
Net carbs 11.91g 3.13g N/A
Potassium 210mg 217mg 0%
Sugar 2.58g N/A
Tryptophan 0.075mg 0.006mg 0%
Threonine 0.254mg 0.026mg 0%
Isoleucine 0.311mg 0.017mg 0%
Leucine 0.549mg 0.024mg 0%
Lysine 0.486mg 0.026mg 0%
Methionine 0.145mg 0.005mg 0%
Phenylalanine 0.277mg 0.026mg 0%
Valine 0.343mg 0.017mg 0%
Histidine 0.201mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +685.9%
Contains more FatsFats +2472.4%
Contains more CarbsCarbs +237.4%
Contains more OtherOther +46.8%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +52020%
Contains more Poly. FatPolyunsaturated fat +3170.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.