Taco salad vs. Truffle — In-Depth Nutrition Comparison
Compare
Differences between taco salad and truffle
- Taco salad has more vitamin B12, while truffle has more manganese, selenium, iron, vitamin B2, vitamin B3, potassium, phosphorus, and magnesium.
- Truffle's daily need coverage for manganese is 78% higher.
- The amount of sodium in truffle is lower.
The food types used in this comparison are Fast foods, taco salad and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +259% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +61.9% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1068.3% |
| Contains more SeleniumSelenium | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.9% |
| Contains more Vitamin B3Vitamin B3 | +405.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 0.167mg | 1.951mg | 78% |
| Selenium | 2.2µg | 43.4µg | 75% |
| Iron | 1.15mg | 5.88mg | 59% |
| Vitamin B2 | 0.18mg | 0.844mg | 51% |
| Vitamin B3 | 1.24mg | 6.267mg | 31% |
| Carbs | 11.91g | 73.01g | 20% |
| Saturated fat | 3.446g | 16% | |
| Potassium | 210mg | 754mg | 16% |
| Phosphorus | 72mg | 184mg | 16% |
| Sodium | 385mg | 35mg | 15% |
| Magnesium | 26mg | 83mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fats | 7.46g | 0.73g | 10% |
| Copper | 0.113mg | 0.183mg | 8% |
| Monounsaturated fat | 2.606g | 7% | |
| Calories | 141kcal | 284kcal | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Calcium | 97mg | 159mg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Protein | 6.68g | 9.25g | 5% |
| Vitamin B5 | 0.68mg | 0.481mg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 42µg | 38µg | 1% |
| Net carbs | 11.91g | 2.91g | N/A |
| Zinc | 1.36mg | 1.32mg | 0% |
| Vitamin B6 | 0.11mg | 0.112mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +921.9% |
| Contains more WaterWater | +388.9% |
| Contains more ProteinProtein | +38.5% |
| Contains more CarbsCarbs | +513% |
| Contains more OtherOther | +38.1% |
