Taco salad vs. Truffle — In-Depth Nutrition Comparison
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Differences between taco salad and truffle
- Taco salad has more vitamin B12, while truffle has more manganese, selenium, iron, vitamin B2, vitamin B3, potassium, phosphorus, and magnesium.
- Truffle's daily need coverage for manganese is 78% higher.
- The amount of sodium in truffle is lower.
The food types used in this comparison are Fast foods, taco salad and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +259% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +61.9% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1068.3% |
| Contains more SeleniumSelenium | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.9% |
| Contains more Vitamin B3Vitamin B3 | +405.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +921.9% |
| Contains more WaterWater | +388.9% |
| Contains more ProteinProtein | +38.5% |
| Contains more CarbsCarbs | +513% |
| Contains more OtherOther | +38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 0.167mg | 1.951mg | 78% |
| Selenium | 2.2µg | 43.4µg | 75% |
| Iron | 1.15mg | 5.88mg | 59% |
| Vitamin B2 | 0.18mg | 0.844mg | 51% |
| Vitamin B3 | 1.24mg | 6.267mg | 31% |
| Carbs | 11.91g | 73.01g | 20% |
| Saturated fat | 3.446g | 16% | |
| Potassium | 210mg | 754mg | 16% |
| Phosphorus | 72mg | 184mg | 16% |
| Sodium | 385mg | 35mg | 15% |
| Magnesium | 26mg | 83mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fats | 7.46g | 0.73g | 10% |
| Copper | 0.113mg | 0.183mg | 8% |
| Monounsaturated fat | 2.606g | 7% | |
| Calories | 141kcal | 284kcal | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Calcium | 97mg | 159mg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Protein | 6.68g | 9.25g | 5% |
| Vitamin B5 | 0.68mg | 0.481mg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 42µg | 38µg | 1% |
| Net carbs | 11.91g | 2.91g | N/A |
| Zinc | 1.36mg | 1.32mg | 0% |
| Vitamin B6 | 0.11mg | 0.112mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
30%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 3.446g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.