Taco salad vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between taco salad and white chocolate
- Taco salad has more iron, folate, manganese, and copper; however, white chocolate is richer in phosphorus, calcium, vitamin B12, and vitamin B2.
- White chocolate covers your daily saturated fat needs 80% more than taco salad.
- White chocolate has 21 times less manganese than taco salad. Taco salad has 0.167mg of manganese, while white chocolate has 0.008mg.
- White chocolate contains less sodium.
Specific food types used in this comparison are Fast foods, taco salad and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +83.8% |
| Contains more ManganeseManganese | +1987.5% |
| Contains more CalciumCalcium | +105.2% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more CholineCholine | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +5465.4% |
| Contains more FatsFats | +330.2% |
| Contains more CarbsCarbs | +397.4% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.446g | 19.412g | 73% |
| Fats | 7.46g | 32.09g | 38% |
| Calories | 141kcal | 539kcal | 20% |
| Monounsaturated fat | 2.606g | 9.097g | 16% |
| Carbs | 11.91g | 59.24g | 16% |
| Phosphorus | 72mg | 176mg | 15% |
| Sodium | 385mg | 90mg | 13% |
| Iron | 1.15mg | 0.24mg | 11% |
| Vitamin B12 | 0.32µg | 0.56µg | 10% |
| Calcium | 97mg | 199mg | 10% |
| Folate | 42µg | 7µg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B2 | 0.18mg | 0.282mg | 8% |
| Manganese | 0.167mg | 0.008mg | 7% |
| Copper | 0.113mg | 0.06mg | 6% |
| Zinc | 1.36mg | 0.74mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B6 | 0.11mg | 0.056mg | 4% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin B3 | 1.24mg | 0.745mg | 3% |
| Potassium | 210mg | 286mg | 2% |
| Protein | 6.68g | 5.87g | 2% |
| Choline | 23.3mg | 29.5mg | 1% |
| Polyunsaturated fat | 0.883g | 1.013g | 1% |
| Vitamin B1 | 0.05mg | 0.063mg | 1% |
| Vitamin B5 | 0.68mg | 0.608mg | 1% |
| Vitamin A | 9µg | 1% | |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Net carbs | 11.91g | 59.04g | N/A |
| Cholesterol | 22mg | 21mg | 0% |
| Sugar | 59g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 295mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 15.966g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 41)
Which food is cheaper?
Taco salad is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.