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  6. Taco salad vs. White chocolate

Taco salad vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between taco salad and white chocolate

  • Taco salad has more iron, folate, manganese, and copper; however, white chocolate is richer in phosphorus, calcium, vitamin B12, and vitamin B2.
  • White chocolate covers your daily saturated fat needs 80% more than taco salad.
  • White chocolate has 21 times less manganese than taco salad. Taco salad has 0.167mg of manganese, while white chocolate has 0.008mg.
  • White chocolate contains less sodium.

Specific food types used in this comparison are Fast foods, taco salad and Candies, white chocolate.

Infographic

Taco salad vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +379.2%
Contains more CopperCopper +88.3%
Contains more ZincZinc +83.8%
Contains more ManganeseManganese +1987.5%
Contains more CalciumCalcium +105.2%
Contains more PotassiumPotassium +36.2%
Contains more PhosphorusPhosphorus +144.4%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more CholineCholine +26.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad White chocolate DV% diff.
Saturated fat 3.446g 19.412g 73%
Fats 7.46g 32.09g 38%
Calories 141kcal 539kcal 20%
Monounsaturated fat 2.606g 9.097g 16%
Carbs 11.91g 59.24g 16%
Phosphorus 72mg 176mg 15%
Sodium 385mg 90mg 13%
Iron 1.15mg 0.24mg 11%
Vitamin B12 0.32µg 0.56µg 10%
Calcium 97mg 199mg 10%
Folate 42µg 7µg 9%
Vitamin K 9.1µg 8%
Vitamin B2 0.18mg 0.282mg 8%
Manganese 0.167mg 0.008mg 7%
Copper 0.113mg 0.06mg 6%
Zinc 1.36mg 0.74mg 6%
Vitamin E 0.96mg 6%
Vitamin B6 0.11mg 0.056mg 4%
Selenium 2.2µg 4.5µg 4%
Magnesium 26mg 12mg 3%
Vitamin B3 1.24mg 0.745mg 3%
Potassium 210mg 286mg 2%
Protein 6.68g 5.87g 2%
Choline 23.3mg 29.5mg 1%
Polyunsaturated fat 0.883g 1.013g 1%
Vitamin B1 0.05mg 0.063mg 1%
Vitamin B5 0.68mg 0.608mg 1%
Vitamin A 9µg 1%
Fiber 0.2g 1%
Vitamin C 1.8mg 0.5mg 1%
Net carbs 11.91g 59.04g N/A
Cholesterol 22mg 21mg 0%
Sugar 59g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +13.8%
Contains more WaterWater +5465.4%
Contains more FatsFats +330.2%
Contains more CarbsCarbs +397.4%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +249.1%
Contains more Poly. FatPolyunsaturated fat +14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.